WORKOUT

5:45 AM - 60 mins. of Spinning w/Patty - 14.5 miles (131-148) 422Kcals
In-Zone: 58:30 mins.

5:15 PM - 62 mins. of Running Outside - 5.1 miles (131-148) 434 Kcals
In-Zone: 58:47 mins.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 1794
Cups of Water: 24

NUTRIENTS
Carbs: 271g (60%)
Protein: 56g (12%)
Fat: 54g (27%)
Fiber: 38g

Daily Deficit/Overage: (-370)
Weekly Deficit/Overage: (-2001)
Accumulated Deficit: (-3647)

Weight Progress for week of 06/05/11- 06/11/11:

06/05/11: 145.0 lbs.
06/06/11: 146.0 lbs.
06/07/11: 144.5 lbs.
06/08/11: 142.0 lbs.
06/09/11: 142.0 lbs.