SCUNNINGHAM's CalorieKing blog
Friday, Jun 10 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
4:00 AM - 90 mins. of Spinning @ home ~ 18 miles (99-112) 350 Kcals
In-Zone: 0 mins.
6:10 AM - 92 mins of Running Outside - 8.0 miles (124-133) 587 Kcals
In-Zone: 86:04 minutes.
5:15 PM - 75 mins. of Spnning w/Robin - 18 miles (NO HRM) ~ 418 Kcals.
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals
Actual Calories Consumed: 2090
Cups of Water: 24
NUTRIENTS
Carbs: 346g (66%)
Protein: 64g (12%)
Fat: 50g (22%)
Fiber: 44g
Daily Deficit/Overage: (-74)
Weekly Deficit/Overage: (-2075)
Accumulated Deficit: (-3721)
Weight Progress for week of 06/05/11- 06/11/11:
06/05/11: 145.0 lbs.
06/06/11: 146.0 lbs.
06/07/11: 144.5 lbs.
06/08/11: 142.0 lbs.
06/09/11: 142.0 lbs.
06/10/11: 142.0 lbs.
4:00 AM - 90 mins. of Spinning @ home ~ 18 miles (99-112) 350 Kcals
In-Zone: 0 mins.
6:10 AM - 92 mins of Running Outside - 8.0 miles (124-133) 587 Kcals
In-Zone: 86:04 minutes.
5:15 PM - 75 mins. of Spnning w/Robin - 18 miles (NO HRM) ~ 418 Kcals.
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals
Actual Calories Consumed: 2090
Cups of Water: 24
NUTRIENTS
Carbs: 346g (66%)
Protein: 64g (12%)
Fat: 50g (22%)
Fiber: 44g
Daily Deficit/Overage: (-74)
Weekly Deficit/Overage: (-2075)
Accumulated Deficit: (-3721)
Weight Progress for week of 06/05/11- 06/11/11:
06/05/11: 145.0 lbs.
06/06/11: 146.0 lbs.
06/07/11: 144.5 lbs.
06/08/11: 142.0 lbs.
06/09/11: 142.0 lbs.
06/10/11: 142.0 lbs.
2 comments so far.
2.
a decade ago
I am currently Training for my 1st Triathlon in 2 weeks. I usually don't work out that early, but there was a program on WHYY Public TV called "3 Step to Incredible Health" presented by Dr. Joel Fuhrman. He is an awesome pioneer on Nutritinal Science and he is so respected in the community. I just can't sit and watch TV .....so I rode my Spinning bike @ home while watching the program.
by SCUNNINGHAM
1.
a decade ago
WOW I admire your dedication to get up at 4 a.m. Are you training for something?
by DBLANKE01