WORKOUT

7:25 AM - 30 mins. of Stepmill - 2.75 miles (124-138) 191 Kcals

8:00 AM - 60 mins. of Spinning w/ Lisa - 15.8 miles (124-144) 367 Kcals.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 2181
Cups of Water: 15

NUTRIENTS
Carbs: 330g (61%)
Protein: 69g (13%)
Fat: 65g (27%)
Fiber: 40g

Daily Deficit/Overage: (+17)
Weekly Deficit/Overage: (-2058)
Accumulated Deficit: (-3704)

Weight Progress for week of 06/05/11- 06/11/11:

06/05/11: 145.0 lbs.
06/06/11: 146.0 lbs.
06/07/11: 144.5 lbs.
06/08/11: 142.0 lbs.
06/09/11: 142.0 lbs.
06/10/11: 142.0 lbs.
06/11/11: 141.0 lbs.