WORKOUT

9:00 AM - 75 mins. of Spinning w/Joan - 19.2 miles (118-144) 427 Kcals.
In-Zne: 49:48 minutes.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals


Actual Calories Consumed: 1836
Cups of Water: 15

NUTRIENTS
Carbs: 269g (59%)
Protein: 55g (12%)
Fat: 60g (29%)
Fiber: 31g

Daily Deficit/Overage: (-328)
Weekly Deficit/Overage: (-2403)
Accumulated Deficit: (-4049)

Weight Progress for week of 06/05/11- 06/11/11:

06/12/11: 142.5 lbs.