WORKOUT

5:45 AM - 50 mins. of Spinning w/Jeff ~ 10 miles (121-144) 304 Kcals.
In-Z0ne: 38:01 minutes.

6:50 AM -62 mins. of Running Outside - 5.1 mile (124-137) 396 Kcals.
In-Zone: 60:18 minutes

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed:
Cups of Water:

NUTRIENTS
Carbs: g (%)
Protein: g (%)
Fat: g (%)
Fiber: g

Daily Deficit/Overage: (-)
Weekly Deficit/Overage: (-2075)
Accumulated Deficit: (-3721)

Weight Progress for week of 06/05/11- 06/11/11:

06/12/11: 142.5 lbs.
06/13/11: 144.5 lbs.