SCUNNINGHAM's Jun 2011 CalorieKing Blog

Friday, June 3rd 2011

WORKOUT

6:40 AM - 120 mins. of Biking Outside - 25.5 miles (108-125) 587 Kcals
In-Zone: 21:51 mins.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 1791
Cups of Water: 12

NUTRIENTS

Carbs: 270g (60%)
Protein: 72g (16%)
Fat...

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Thursday, June 2nd 2011

WORKOUT

5:45 AM - 60 mins. of Spinning W/Patty - 15 miles (128-145) 407 Kcals
In-Zone: 58:47 minutes (24.5 KM)

7:00 AM - 30 mins of Stepmill - Speed Intervals-L9 (119-130) 177 Kcals
Distance: 2.75 miles In-Zone: 18:25 minutes
Breakdown: 4 mins @ 60 SMP (7.2 METS)/4 mins @ 9.3 SPM ((9.3 METS) x 7.5 sets

7:45 AM - 33 mins. of Swimming Laps - 5/6 mile ((94-102) 108 Kcals.
In-Zone: 0 mins.
25 M x 40 laps = 5/8 mile

7:20 PM 65 min. Run Outside ~ 5.1 mile run (HR?...

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Wednesday, June 1st 2011

WORKOUT

6:00 AM - 60 mins. of Spinning W/Patty - 14.5 miles (122-159) 373 Kcals
In-Zone: 47:12 minutes

7:40 AM - 80 mins. of Running Outside - miles ((128-144) 534 Kcals
In-Zone: 79:23 mins.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consum...

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