SCUNNINGHAM's Jul 2011 CalorieKing Blog
Sunday, July 24th 2011
WORKOUT7:45 AM - 66mins. of Running Outside - 5.66 miles (132-154) 469 Kcals
In-Zone: 62:52 minutes
10:30 AM - 110 Mins. of Biking w/Pat @ Home-Pennypack-Home - 24/6 miles
(117 - 140) 644 Kcals
In-Zone: ~ 60:00 minutes
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Actual Calories Consumed:
Cups of Water: 18
NUTRIENTS
Carbs: g (%)
Protein: g (%)
Fat: g (%)
Fiber: g
Daily Deficit/Overage: (-)
Weekly Deficit/Overage: (...