WORKOUT

7:45 AM - 66mins. of Running Outside - 5.66 miles (132-154) 469 Kcals
In-Zone: 62:52 minutes

10:30 AM - 110 Mins. of Biking w/Pat @ Home-Pennypack-Home - 24/6 miles
(117 - 140) 644 Kcals
In-Zone: ~ 60:00 minutes

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Actual Calories Consumed:
Cups of Water: 18

NUTRIENTS

Carbs: g (%)
Protein: g (%)
Fat: g (%)
Fiber: g

Daily Deficit/Overage: (-)
Weekly Deficit/Overage: (-)

Weight Progress for week of 07/24/11 - 7/30/11:

7/24/11: 150 lbs.