SCUNNINGHAM's CalorieKing Blog
Sunday, February 27th 2011
WORKOUT8:15 AM - 30 mins. of Progressive Walking - 2.22 miles (116-138)164 Kcals
In-Zone: 17 minutes (2 miles = 27:16 mins.)
4.0 mph x 3 mins.
4.1 mph x 3 mins.
4.2 mph x 3 mins.
4.3 mph x 3 mins.
4.4 mph x 3 mins.
4.5 mph x 3 mins.
4.6 mph x 3 mins.
4.7 mph x 3 mins.
4.8 mph x 3 mins.
4.9 mph x 3 mins.
9:15 AM - 60 mins. of Spinning w/Joan - 24.4 KM (130-147) 402 Kcals
In-Zone: 55 minutes (~16.2 miles)
6:05 PM - 60 mins. of Stepmill - 5.44 miles (128-1...
Friday, February 25th 2011
WORKOUT6:35 AM - 105 mins of Incline Walking on TM - 7.0 miles (127-156) 676 Kcals
In-Zone: 85 Mins.
4.0 mph @ 3.0% incline for 4 mins
4.0 mph @ 3.5% incline for 4 mins
4.0 mph @ 4.0% incline for 4 mins
4.0 mph @ 4.5% incline for 4 mins
4.0 mph @ 5.0% incline for 4 mins
4.0 mph @ 5.5% incline for 4 mins
4.0 mph @ 6.0% incline for 4 mins
4.0 mph @ 6.5% incline for 4 mins
4.0 mph @ 7.0% incline for 4 mins
4.0 mph @ 7.5% incline for 4 mins
4.0 mph @ 8.0% incline for...
Thursday, February 24th 2011
WORKOUT5:45 AM - 63 mins. of Spinning w/ Patty -24.5 KM (139 AVG - 156 MAX HR) 478 Kcals.
In-Zone: 63 mins. (~15 miles)
Wednesday, February 23rd 2011
WORKOUT6:00 AM - 63 mins. of Progressive Walking Workout - 4.55 miles (113-146) 308 Kcals.
In-Zone: 30 mins. (Walked 4 miles in 53:33 mins.) (60 mins. = 4.53 miles)
Workout:
4.0 mph x 5 mins.
4.1 mph x 5 mins.
4.2 mph x 5 mins.
4.3 mph x 5 mins.
4.4 mph x 5 mins.
4.5 mph x 5 mins.
4.6 mph x 5 mins.
4.7 mph x 5 mins.
4.8 mph x 5 mins.
4.9 mph x 5 mins.
5.0 mph x 10 mins.
4.0 mph x 3 mins. * cool-down
7:05 AM - 65 mins. of Progressive Running Workout - 6.3...