SCUNNINGHAM's CalorieKing Blog
Monday, February 7th 2011
WORKOUT5:15 AM - 75 mins. of Weights: Upper-body & Arms (92 AVG - 137 MAX HR) 233 Kcals
In-Zone: 4 minutes
Assisted Wide Grip Pull-ups: 90/10, 90/10, 90/10
Assisted Narrow Grip Pull-ups: 90/10, 90/10, 90/10
Assisted Dips: 75/10, 75/10, 75/10
Push-ups: 3 sets of 20 (Standard Military)
Reverse Pull-ups: 3 sets of 10
Dbl Curl: 15/15, 15/15, 20/8
Tricep Kichback: 10/15, 10/15, 12/8
Bar Curl: 30/15, 30/15, 40/8
Tricep Dips between Two Benches: 20, 15, 15
Rope Tricep...
Sunday, February 6th 2011
WORKOUT9:00 AM - 72 mins. of Spinning w/Joan ~ 17.5 miles (120 AVG - 148 MAX HR) 422 KCals.
In-ZOne: 53 mins. (27.8 KM)
Saturday, February 5th 2011
NO WORKOUTFriday, February 4th 2011
WORKOUT6:30 AM - 120 mins. of Spinning @ Home ~ 24 miles ( 99 AVG - 109 MAX HR) 453 Kcals.
In-Zone: 0 mins.
5:15 PM - 72 mins. of Spinning w/Wendy ~ 17 miles ( 118 AVG - 153 MAX HR) 396 Kcals.
In-Zone: 38 mins. (26.6 KM)
Thursday, February 3rd 2011
WORKOUT6:15 AM - 72 mins. of Weights-Legs (99 AVG - 136 MAX HR) 266 Kcals
In-Zone: 11 mins.
Walking Lunges w/ Dbl Curl: 25/10, 25/10, 25/10
Squats: 75/20, 95/15, 115/12
Hack Squats: 95/12, 95/12, 95/12
Angled Leg Press: 180/15, 230/12, 280/10
Angled Calf Raise: 180/25, 230/25, 280/25
Leg Curl: 40/12, 45/10, 50/8
Leg Extention: 45/15, 60/12, 75/10
Adductor: 100/15, 110/15, 120/15
Abductor: 100/15, 110/15, 120/15
Glute: 30/15, 40/15, 50/12,
7:40 AM - 37 mins. o...