SCUNNINGHAM's CalorieKing Blog
Wednesday, February 2nd 2011
WORKOUT6:20 AM - 120 mins. of Spinning @ Home ~ 24 miles (105 - 116) 502 Kcals.
Tuesday, February 1st 2011
WORKOUT7:30 AM - 60 mins. of TM Hill Training - Walk 4.0 miles (126 -150) 365 Kcals.
In-Zone: 40 minutes
Breakdown: 4 MPH pace
0.0 % -12.5 % incline @ 4 mph pace with .5% increase every 2 minutes = 52 minutes
7.0% incline @ 4 mph for 8 minutes = 8 minutes
8:40 AM - 52 mins. of Spinning w/Tony ~ 11 miles (120 - 136) 304 Kcals
In-Zone: 44 minutes
8:52 AM- 10 mins. of Yoga Stretch Cool-down (No HRM) ~ 20 Kcals....
Monday, January 31st 2011
WORKOUT5:05 AM - 80 mins. of Weight Training (91 AVG - 127 MAX HR) 260 Kcals.
In-Zone: 1 minute
Bench Press: 65/15, 75/15, 85/15
Knee-in & Outs: 3 sets of 30
Cable Crossover: 30/15, 30/15, 30/15
Straight Leg Hanging Raises 3 sets of 10
Incline Flyes: 15/15, 20/15, 25/10
Dbl Side Bends: 15/15, 20/15, 25/15
Row: 25/15, 35/12, 45/10
LF Abdominal: 80/15, 80/15, 80/15
Dual Pulley Row: 60/15, 67.5/12, 75/10
LF Lateral Raises: 30/10, 30/10, 30/10
Shoulder Press: 30/...
Sunday, January 30th 2011
WORKOUT9:00 AM - 75 mins. of Spinning w/Joan ~ 2.4 miles (122 AVG -152 MAX HR) 487 Kcals.
In-Zone: 63 minutes (32.8 KM)
Saturday, January 29th 2011
WORKOUT7:40 AM - 80 mins. of Spinning w/Lisa ~ 22 miles (128 AVG - 155 MAX HR) 524 Kcals.
In-Zone: 65 minutes (35.3 KM)
9:10 AM - 75 mins. of Spinning w/Rob ~ 20 miles (122 AVG -152 MAX HR) 446 Kcals.
In-Zone: 55 minutes (27.2 KM)