SCUNNINGHAM's CalorieKing Blog

Tuesday, January 18th 2011

No WORKOUT TODAY.

Still not myself, so taking it easy.

Monday, January 17th 2011

WORKOUT

6:50 AM - 65 mins. TM Hill Walking - 4.35 miles ( 106 AVG - 112 MAX HR) 306 Kcals.
In-ZOne: 0 Minutes.
Breakdown:
4 MPH @ 3.0% incline for 30 minutes
4 MPH @ 4.0% incline for 30 minutes
4.5 MPH @ 0% incline for 5 minutes

Sunday, January 16th 2011

WORKOUT

9:00 AM - 80 Mins. of Spinning w/Joan ~ 18.5 miles ( 120 AVG - 146 MAX HR) 466 Kcals
In-Zone: 54 minutes - 30 KM

Saturday, January 15th 2011

WORKOUT

9:15 AM - 70 mins. Spinning w/Lisa - 18.5 miles(127 AVG - 155 MAX HR) 446 Kcals
In-Zone: 57 minutes - 30 KM

Friday, January 14th 2011

WORKOUT

6:15 AM - 90 mins. of TM Hill Walking - 6.0 miles (111 AVG - 121 MAX HR) 455 KCals.
In-ZOne: 28 minutes
Breakdown:
4 MPH @ 3.0% incline for 15 minutes
4 MPH @ 3.5% incline for 15 minutes
4 MPH @ 4.0% incline for 15 minutes
4 MPH @ 45% incline for 15 minutes
4 MPH @ 5.0% incline for 15 minutes
4 MPH @ 5.5% incline for 15 minutes

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