SCUNNINGHAM's CalorieKing Blog
Monday, January 3rd 2011
WORKOUT6:30 AM - 62 mins. of Weights-Legs (102 AVG - 136 MAX HR) 248 Kcals
In-Zone: 13 mins.
Walking Lunges w/ Dbl Curl: 25/10, 25/10, 25/10
Squats: 75/20, 95/15, 115/12
Hack Squats: 95/169, 115/12, 135/6
Angled Leg Press: 180/15, 230/12, 270/6
Angled Calf Raise: 180/15, 230/12, 270/6
Leg Curl: 40/15, 50/10, 60/6
Adductor: 100/15, 110/12, 120/10
Abductor: 100/15, 110/12, 120/10
7:50 AM - 27 mins of Swimming Laps (98 AVG -108 MAX HR) 100 Kcals.
In-Zone: 0 mins.
...
Sunday, January 2nd 2011
WORKOUT5:40 AM- 20 mins. of Crunches (72 AVG - 76 MAX) 28 Kcals.
8:05 AM - 36 mins. of Chest & Ab Training (92 ACVG - 116 MAX HR) 113 Kcals.
In-Zone: 36 secs.
8:50 AM - 82 minutes of Spinning w/Joan (114 AVG - 135 MAX HR) 429 Kcals.
Distance: 32.1 KM (19.9 miles) In-Zone: 39 mins.
CALORIE REQUIREMENTS
BMR: 1521 Kcals
TDEE: 2605
Activity Level Activity Factor
Very Active 1.75
05% Deficit 10% Deficit 1...
Saturday, January 1st 2011
WORKOUT8:00 AM - 60 mins of Spinning w/Lisa (126 AVG - 147 MAX HR) 379 Kcals.
Distance: 26.0 KM (16.2 miles) In-Zone: 50 mins.
9:20 AM - 65 minutes of Spinning w/Rob (120 AVG - 145 MAX HR) 376 Kcals.
Distance: 25.5 KM (15.8 miles) In-Zone: 52 mins.
1:05 PM - 20 mins. of Crunches (72 AVG - 77 MAX) 29 Kcals.
CALORIE REQUIREMENTS
BMR: 1521 Kcals
TDEE: 2605
Activity Level Activity Factor
Very Active 1.75
15% Deficit...
Thursday, December 30th 2010
WORKOUT5:45 AM - 64 mins. of Spinning w/Patty ~ 14 miles (113 AVG - 131 MAX HR) 329 Kcals.
Total Distance: 22.7 KM
Feeling tired after Spinning, decided to take the rest of the morning easy. If I am up to it, I will workout tonight.
CALORIE REQUIREMENTS
BMR: 1370 Kcals
TDEE: 2318
Activity Level Activity Factor
Moderate 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1970 Kcals 1854Kcals 1738 Kcals1623 Kcals
Ac...
Wednesday, December 29th 2010
WORKOUT6:00 AM - 60 mins. of Elipical- 5.8 miles (103 AVG - 117 MAX HR)
Resistance # 8 - Ramp # 10 for 10 mins.
Resistance # 8 - Ramp # 11 for 10 mins.
Resistance # 8 - Ramp # 12 for 10 mins.
Resistance # 8 - Ramp # 13 for 10 mins.
Resistance # 10 - Ramp # 14 for 10 mins.
Resistance # 12 - Ramp # 15 for 10 mins.
7:05 AM - 65 mins of Running - 6.15 miles (132 AVG - 147 MAX HR) 448 Kcals.
5.5 MPH x 20 mins.
5.6 MPH x 10 mins.
5.7 MPH x 10 mins.
5.8 MPH x 5 mins.
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