SCUNNINGHAM's CalorieKing Blog
Thursday, December 23rd 2010
WORKOUTP90X
5:25 AM - 93 mins. of P90X - Yoga X (78 AVG - 101 MAX HR) 172 Kcals
Cardio
8:00 AM - 100 mins. Spinning w/Tony ~23 miles (126 AVG -142 MAX HR) 610 Kcals.
CALORIE REQUIREMENTS
BMR: 1370 Kcals
TDEE: 2318
Activity Level Activity Factor
Moderate 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1970 Kcals 1854Kcals 1738 Kcals1623 Kcals
Actual Calories Consumed: 1759 (25% Deficit)
Cups of ...
Wednesday, December 22nd 2010
WORKOUT6:00 AM - 60 mins. of Incline Walking - 4.0 miles (103 AVG - 118 MAX HR)
Hill Training: Level 10
7:05 AM - 65 mins of Running - 6.2 miles (133 AVG - 148 MAX HR) 452 Kcals.
5.5 MPH x 10 mins.
5.6 MPH x 10 mins.
5.7 MPH x 10 mins.
5.8 MPH x 10 mins.
5.9 MPH x 10 mins.
6.0 MPH x 2 mins.
6.1 MPH x 2 mins.
6.2 MPH x 2 mins.
6.3 MPH x 2 mins.
6.4 MPH x 2 mins.
6.5 MPH x 1 min.
6.6 MPH x 1 min.
4.5 MPH x 3 mins. *cool-down
5:20 PM - 70 mins. of Spin...
Tuesday, December 21st 2010
WORKOUTP90X
5:35 AM - 93 mins. of P90X - Yoga X (78 AVG - 105 MAX HR) 188 Kcals
Cardio
8:00 AM - 95 mins. Spinning w/Tony - 23 miles (125 AVG - 152 MAX HR)586 Kcals.
CALORIE REQUIREMENTS
BMR: 1370 Kcals
TDEE: 2318
Activity Level Activity Factor
Moderate 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1970 Kcals 1854Kcals 1738 Kcals1623 Kcals
Actual Calories Consumed: 1856 (20% Deficit)
Cups of ...
Monday, December 20th 2010
WORKOUTP90X
6:05 AM - 60 mins. P90X Legs & Back (Day 19 of 90) (96 AVG -128 MAX HR) 265 Kcals.
Legs & Back
Balanced Lunges: 25/10#
Calf Raise Squats: 25/10#
Reverse Grip Chin-ups: 20
Super Skaters: 25
Wall Squats: 90 sec. hold
Wide Front Pull-up: 20
Step Back Lunges: 15/10# w/curl
Alternating Side Lunges: 24/10# w/curl
Close Grip Overhead Pull-ups: 20
Single Leg Wall Squats: 60 sec. hold
Dead Lift Squat: 20
Switch Grip Pull-ups: 20
Three-w...
Sunday, December 19th 2010
WORKOUT9:15 AM - 60 mins. of Spinning w/Joan ~ 15 miles (117 AVG - 135 MAX HR) 330 Kcals.