SCUNNINGHAM's CalorieKing Blog
Saturday, December 18th 2010
WORKOUT7:30 AM - 60 mins. of P90X Day 18 of 90 - Plyometrics (116 AVG -138 MAX HR) 322 Kcals.
8:30 AM - 16 mins of AB RipperX - 59 Kcals
Friday, December 17th 2010
WORKOUT4:55 AM - 60 mins. of P90X Day 17 of 90 - Shoulders & Arms (93 AVG -146MAX HR) 194 Kcals.
Shoulders & Arms
Alternating Shoulder Press: 15/12, 15/12
In & Out Bicep Curls: 16/15, 16/15
Two-Arm Tricep Kickbacks: 15/10, 15/10
Deep Swimmer's Press: 15/10, 15/12
Full Supination Concentration Curl: 12/15, 12/15
Chair Dips: 30, 25 * straight legs
Upright Row: 15/10, 15/10
Static Arm Curl: 16/12, 16/15
Flip-Grip Twist Tricep Kickback: 20/5, 16/8
Tw...
Thursday, December 16th 2010
WORKOUT8:00 AM - 103 mins. of Spinning w/Tony ~ 25 miles (124 AVG - 146 MAX HR)618 Kcals.
Wednesday, December 15th 2010
WORKOUT6:00 AM - 70 mins of P90X Day 15 of 90 (105 AVG - 136 MAX HR) 268 Kcals.
Chest & Back
Std Push-up: 32, 26
Wide Front Pull-ups: 24, 22 *with chair
Military Push-ups: 16, 16
Reverse Grip Chin-ups: 16, 20 * w/chair
Wide Fly Push-ups: 22, 20
Closed Grip Overhand Pull-ups: 20, 20 * w/chair
Decline Push-Ups: 20, 16
Heavy Pants: 16/20#, 16/20#
Diamond Push-ups: 20, 16
Lawnmowers: 16/20#, 16/20#
Dive-Bomber Push-Ups: 10, 10
Back-Flys: 20/10#, 18/10#
...
Tuesday, December 14th 2010
WORKOUTP90X
6:10 AM - 60 mins. of P90X(Day 13 of 90) Kempo X (99 AVG - 137 MAX HR) 240 Kcals.
Cardio
8:10 AM - 90 mins. Spinning w/Tony - 22 miles(119 AVG - 144 MAX HR) 505 Kcals.
CALORIE REQUIREMENTS
BMR: 1364 Kcals
TDEE: 2353 Activity Level Activity Factor
Very Active 1.75
15% Deficit 20% Deficit 25% Deficit 30% Deficit
2000 Kcals 1883 Kcals 1765 Kcals 1648 Kcals
Actual Calories Consumed: 2006...