SCUNNINGHAM's CalorieKing Blog
Wednesday, November 17th 2010
WORKOUT7:30 AM - 90 mins. of Spinning ~ 18 miles (92 AVG-102 MAX HR) 270 Kcals.
Still not feeling well. Slept in til 7:10 AM.
Spinning @ Home. Easy recovery pace.
7:40 PM - 60 mins of Spinning ~ 12.0 miles (89 AVG - 98 MAX HR) 155 Kcals.
Easy Ride.
CALORIE REQUIREMENTS
BMR: 1361 Kcals
TDEE: 2290
Activity Level Activity Factor
Very Active 1.550
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1946 Kcals 1832 Kcals...
Tuesday, November 16th 2010
WORKOUT5:30 AM - 102 mins. of Spinning ~ 26 miles (126 AVG-151 MAX HR) 632 Kcals.
Spinning class w/Tony.
CALORIE REQUIREMENTS
BMR: 1361 Kcals
TDEE: 2348
Activity Level Activity Factor
Very Active 1.725
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1996 Kcals 1879 Kcals 1762 1644 Kcals
Actual Calories Consumed: 2175
Cups of Water: 15
NUTRIENTS
Carbs: 348g (62%)
Protein: 92g (16%)
Fat: 56g (22...
Monday, November 15th 2010
WORKOUT5:30 AM - 64 mins. of Spinning ~ 18 miles (125 AVG-147 MAX HR) 390 Kcals.
Spinning class w/ Nicole. A mush better class than a few weeks ago. She still needs to feel the music and coordinate the jumps, hills & speed training.
6:45 AM - 60 mins. of Walking - 4.0 miles (107 AVG- 138 MAX HR) 274 Kcals.
Program: Hill Training - Level 10 (1.5% to 6.5% Inclines) Random durations
8:15 pm - 30 mins. of Walking- 2.0 MILES ( 101 AVG- 133 MAX HR) 119 Kcals.
CALORI...
Sunday, November 14th 2010
WORKOUT9:10 AM - 63 mins. of Spinning ~ 18.2 miles (126 AVG) 401 Kcals.
Spinning class with Joan. Good instructor, good music & good workout.
CALORIE REQUIREMENTS
BMR: 1359 Kcals
TDEE: 2345
Activity Level Activity Factor
Extremely Active 1.75
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1993 Kcals 1876 Kcals 1759 Kcals 1641 Kcals
Actual Calories Consumed: 1849
Cups of Water: 12
NUTRIE...
Saturday, November 13th 2010
WORKOUT9:10 AM - 71 mins. of Spinning ~ 21.2 miles (118 AVG) 427 Kcals.
Spinning class with Rob. Good workout.
4:35 PM - 37 mins. of Running - 3.5 miles ( 137 AVG - 148 MAX HR) 278 Kcals.
Run: 3.1 miles @ 6.0 MPH pace = 31:00 minutes
Walk: .4 mile @ 4.7 to 4.2 MPH with .1 MPH decrease every 1 min. = 6:00 minutes.
5:20 PM - 47 mins. of Swimming - 1.0 mile (102 AVG - 115 MAX HR) 189 Kcals..
CALORIE REQUIREMENTS
BMR: 1359 Kcals
TDEE: 2345
Activity Leve...