SCUNNINGHAM's CalorieKing Blog
Tuesday, November 2nd 2010
WORKOUT5:15 AM - 60 mins. of Incline Walking - 4.05 miles (133 AVG - 151 MAX HR) 369 Kcals.
Breakdown:
4.0 MPH pace with .5% to 10.5% incline(.5% increase every 1 min) = 21 mins.
4.0 MPH pace with 10.5% to 5.0% incline with(.5% decrease every 3 mins) = 36 mins.
4.1 - 4.3 MPH pace with .1 mph increase every 1 min @ 5.0% incline = 3mins.
6:15 AM - 65 mins of Running - 6.40 miles ( 133 AVG - 151 MAX HR) 500 Kcals
Breakdown:
6.0 MPH @ 0% incline for 55 mins.
6.1 to 6.5 M...
Monday, November 1st 2010
WORKOUT1:40 PM - 45 mins of Sculpt-a-Body Workout & Jump-rope(119 AVG-148 MAX HR)253 Kcals.
Walking Lunges: 40 Total
Side Walking Squats: 15 Right, 15 Left x 2 sets
Backward Lunge: 25 Right, 25 Left
Jump Squats: 25 Forward, 25 Backwards
High Knees: 30 Forward, 30 Backwards
Butt Kicks: 30 Forward, 30 Backwards
Lying Flutter Kicks: 4 sets of 25
Lying Scissors: 4 sets of 25
Push-up Crossover: 2 sets of 5 each side
2:30 PM - 60 mins. of Spinning ~ 15 miles (124 ...
Sunday, October 31st 2010
WORKOUT11:00 AM - ~ 60 mins. of Walking ~ 4.0 miles (NO HRM) ~ 180 Kcals.
Walked through Pennypack Park while Hubby did race.
Nice easy recovery day.
Saturday, October 30th 2010
WORKOUT9:15 AM - 72 mins. of Spinning w/Rob ~ 19 miles ( 122 AVG - 143 MAX HR) 427 Kcals.
Friday, October 29th 2010
WORKOUT6:30 AM - 30 mins of Weights - Arms (84 AVG -122 MAX HR) 107 Kcals.
Dbl Curl: 10/15, 15/15, 20/8
Bench Dips: BW/15, BW/15, BW/15
Bar Curl: 20/20, 30/15, 40/8
Seated Dips: 90/15, 105/15, 120/6
LF Arm Curl: 25/15, 30/8, 35/6
7:15 AM - 22 mins of Scult-A-New Body Routine (109 AVG - 146 MAX HR) 103 KCals
(Oxygen Mag - Nov 2007 P93)
Walking Lunges: 25 total
Side Walking Squat: 25 Right, 25 Left
Backward Lunge: 25 total
Jump Squats: 25 forward, 25 backwards
H...