SCUNNINGHAM's CalorieKing Blog
Thursday, October 28th 2010
WORKOUT7:30 AM - 120 mins of Spinning ~ 33 miles (133 AVG - 149 MAX HR) 834 Kcals.
Breakdown: 60 mins of Spinning with I-pod & 60 mins of Spinning W/Tony.
Wednesday, October 27th 2010
WORKOUT5:30 AM -75 mins. of Weights - Chest, Shoulder & Back(96 AVG - 137 MAX HR)254 Kcals
Bench Press: 65/15, 75/15, 85/15
Knee-in & Outs: 3 sets of 30
Incline Flyes: 15/15, 20/15, 25/10
Dbl Side Bends: 15/15, 20/15, 25/15
Cable Crossover: 30/15, 40/12, 40/10
Straight Leg ABs: 3 sets of 10
Row: 25/15, 35/15, 45/12
LF Ab: 80/15, 80/15, 80/15
Dual pulley Row: 60/15, 67.5/12, 75/6
Lat Pulldown: 60/15, 67.5/12, 75/6
LF Lat Raises: 30/15, 30/10, 30/10
LF Sho...
Tuesday, October 26th 2010
WORKOUT5:55 AM - 55 mins of Spinning w/Patty ~ 15 miles (124 AVG - 137 MAX HR) 332 Kcals.
8:20 AM - 76 mins of Spinning w/Tony ~20 miles (127 AVG - 147 MAX HR) 484 Kcals.
Monday, October 25th 2010
WORKOUT5:30 AM - 60 mins of Spinning ~ 12 miles (104 AVG - 124 MAX HR) 261 Kcals
Spinning Class with Nicole. Easy class. Lots of isolated drills.
6:45 AM - 50 mins of Weights _Legs (91 AVG - 120 MAX HR) 145 Kcals.
Squats: 95/15, 115/12, 135/10, 95/15
Lunges with Dbl Curl: 7.5/25, 70.5/25, 7.5/25
Dead Lift: 45/15, 55/15, 65/15
Seated leg Press: 105/15, 120/15, 135/15
Leg Curl: 30/15, 40/12, 50/8
Leg Extension: 45/15, 60/12, 75/8
7:30 PM - 36 mins of Running - 3....
Sunday, October 24th 2010
WORKOUT12:00 PM - ~ 60 mins of Walking Outside ~ 3.0 miles (NO HRM) ~ 180 Kcals.
Walk with Jenny to the new Townhouse community. Went in the sample homes & were they beautiful.