SCUNNINGHAM's CalorieKing Blog
Saturday, October 23rd 2010
WORKOUT9:00 AM - 75 mins of Spinning -18.87 miles (125 AVG - 151 MAX HR) 474 Kcals.
Took a new class @ Bensalem. Instructor was named Rob. He had a good playlist & gave a really good workout. Will definately take his class again.
5:20 PM - 30 mins of Weights- Upper body (100 AVG - 130 MAX HR) 114 Kcals.
Assisted Narrow Grip Pull-ups: 76/15, 70/12, 64/10
Assisted Wide Grip Pull-ups: 76/12, 70/10, 64/8
Assisted Narrow Dips: 64/15, 58/15, 52/15
Assisted Wide Grip Dips: ...
Friday, October 22nd 2010
WORKOUT6:45 AM - 60 mins. of Walking Hills - 4.0 miles (105 AVG - 114 MAX HR) 259 Kcals.
4.0 MPH Pace for entire 60 mins.
.5 to 6.0 % incline = .5% increase every 5 mins.
6:00 PM - 12 mins Run ~ 1.12 mile (125 AVG - 136 MAXC HR) 74 Kcals.
Wanted to go for a 3 mile run, but stopped after 1 mile because I could still feel soreness in my throth. I figured it was better to stop and take my workout indoors.
6:35 PM - 30 mins of Spinning @ Home ~ 6 miles (104 AVG - 120 MAX H...
Thursday, October 21st 2010
WORKOUT8:45 AM - 75 mins. of Spinning @ home ~15 miles (102 AVG - 118 MAX HR) 300 Kcals.
Feeling a little better that yesterday, but still not up to pare. Decided to ride the bike at home again today. I know that if I went to the gym to do spinning, I would have pushed myself much more harder & right now I know I need to take it easy. So on the bike I went & actually watched Dr. Oz. He was talking about women & strokes. Very informative segment....
Wednesday, October 20th 2010
WORKOUTNo Morning Exercise - Slept until 7:30 AM. Trying to ward of a cold I feel coming on.
8:15 PM - 30 mins of Spinning @ home ~ 6 miles ( 104 AVG - 112 MAX HR) 125 Kcals.
Tuesday, October 19th 2010
WORKOUT5:45 AM - 70 mins of Spinning - 16.08 miles ( 131 AVG - 153 MAX HR) 473 Kcals.
8:10 AM - 87 mins. of Spinning - 21.17 miles (133 AVG - 152 MAX HR) 592 Kcals.