SCUNNINGHAM's CalorieKing Blog
Sunday, October 3rd 2010
WORKOUT6:00 PM - 60 mins. of Stepper - 6.5 miles (114 AVG - 125 MAX HR)309 Kcals.
Breadown: Manual L5, 6 & 7 for 20 mins each = 60 mins total.
QUOTE OF THE DAY
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River ...
Saturday, October 2nd 2010
WORKOUT11:00 AM - 60 mins of Stepmill - 6.1 miles (121 AVG - 147 MAX HR) 347 Kcals
ML5 - ML11 with 1 level increase every 10 mins.
Note: The Stepmills @ Bensalem seem to be much easier per level that at Huntington Valley.
QOUTE OF THE DAY
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.
Francis of Assisi
Friday, October 1st 2010
WORKOUT5:45 AM - 60 mins. of Stepmill - 5.80 miles ( 131 AVG - 144 MAX HR) 406 Kcals
Breakdown: Manual Level 5 for 30 mins. & Manula Level 6 for 30 mins.
6:00 AM - 35 mins. of Spinning ~ 7 miles ( 122 AVG - 135 MAX HR) 207 Kcals.
QUOTE OF THE DAY:
"Like water which can clearly mirror the sky and the trees
only so long as its surface is undisturbed,
the mind can only reflect the true image of the self when it is tranquil and wholly relaxed."
-In...
Thursday, September 30th 2010
WORKOUT6:35 AM - 60 mins. of Weights - Arms & Shoulders (88 AVG - 122 MAX HR) 168 Kcals
Assisted Wide Grip Pull-ups: 90/12, 90/10, 90/10
Assisted Narror Grip Pull-ups: 90/12, 90/10, 90/10
Assisted Dips: 90/12, 90/10, 90/10
Push-ups: 3 sets of 15
Barbell Pull-ups: 3 sets of 8
LF Lateral Raises: 30/10, 30/10, 30/10
LF Shoulder Press: 30/15, 35/15, 40/10
DBL Side Raises: 10/10, 10/10, 10/10
DBL Curls: 15/15, 15/15, 15/15
Bench Dips: 3 sets of 15
Bar Curl: 20/15, 3...
Wednesday, September 29th 2010
WORKOUT5:35 AM - 60 mins. of Incline Walking - 4.0 miles (113 AVG - 122 MAX HR)305 Kcals.
Pace: 4 MPH
Incline: 3.0% to 8.0% with .5% increase every 5 mins.
6:40 AM - 45 mins. of Spinning ~ 9.0 miles (114 AVG - 127 MAX HR) 234 Kcals.