SCUNNINGHAM's CalorieKing Blog
Monday, May 30th 2011
WORKOUT9:45 AM - 80 mins. of Running Outside ~ 6.65 miles (132-142) 572 Kcals.
In-Zone: 79:12 mins.
4:30 Pm - 80 mins. of Biking @ Pennypack - 16 miles ( 104-138)354 Kcals.
In-Zone: 7:18 mins.
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals
Actual Calories Con...
Sunday, May 29th 2011
WORKOUT9:00 AM - 75 mins. of Running Outside - 6.2 miles (132-148) 531 Kcals.
3:00 PM - 60 mins. of Biking @ Pennypack ~ 13.65 miles (NO HRM) ~ 330 Kcals.
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals
Actual Calories Consumed: 1657
Cups of Water: 16
N...
Monday, April 25th 2011
workout5:45 am - 60 MINS. OF Spinning w/Joan - 25.2 KM ( 129-145) 400 Kcals.
Monday, April 18th 2011
WORKOUT5:45 AM - 60 mins. of Spinning w/Joan
HR: 125 AVG - 150 MAX
Distance: 14 miles (22.5 KM)
Kcals: 380 (/min.)
In-Zone: 53 minutes
8:00 AM - 15 mins. of Spinning @ home
HR: 93 AVG - 101 MAX
Distance: ~ 3 miles
Kcals: 46 (3.0/min.)
In-Zone: 0 mins.
Wednesday, April 13th 2011
WORKOUT5:45 AM - 60 mins Spinning w. Patty
HR: 127 AVG - 145 MAX
Distance: 20.6 KM (12.77)
In-Zone: 58 minutes
Kcals: 397 (6.62/min.)
5:00 PM - 31 mins. of Running
Distance: 3.25 miles
Run: 3.2 miles Walk: .05 miles * cool-down
HR: 129 AVG -162 MAX
Kcals: 213 Kcals.
In-Zone: 26 minutes
Breakdown:
6.0 MPH x 4 mins.
6.1 MPH x 4 mins.
6.2 MPH x 4 mins.
6.3 MPH x 4 mins.
6.4 MPH x 4 mins.
6.5 MPH x 2 mins.
6.6 MPH x 2 mins.
6.7 MPH x 2 mins.
6...