SCUNNINGHAM's CalorieKing Blog
Wednesday, September 22nd 2010
WORKOUT7:00 AM - 63 mins. of Biking - 12.18 miles (117 AVG - 128 MAX HR) 332 Kcals.
7:50 PM - 30 mins of TM Walking - 2.0 miles (98 AVG - 107 MAX HR) 118 Kcals.
Breakdown: 4.0 MPH Pace @ 1.0 % incline
Tuesday, September 21st 2010
WORKOUT6:00 AM - 60 mins. of Stepmill -5.77 miles (134 AVG - 150 MAX HR) 419 Kcals.
10 mins @ Manual L4
10 mins @ Manual L5
10 Mins @ Manual L6
6 mins @ Manual L7
12 mins @ Manual L6
12 mins @ Manual L5
7:30 AM - 20 mins of Swimming Laps - .5 mile (83 AVG - 97 MAX HR) 62 Kcals.
18 Laps w/Kickboard
18 laps w/ flippers & fins
Water a bit cold, even after 36 laps I was still shivering. Boy did the hottub feel good afterwards....
Monday, September 20th 2010
WORKOUR6:15 AM - 66 mins of Biking Outside - 12.15 miles ( 112 AVG -126 MAX HR) 332 Kcals.
Legs are still alittle tired from the run yesterday. Did a slow easy pace on the bike.
Sunday, September 19th 2010
WORKOUT8:12 AM - 137 mins of Running -13.1 miles ( 143 AVG - 160 MAX HR) 1079 Kcals.
PHILADELPHIA 1/2 Marathon. What a great fun run. It is just so amazing how all sorts of people come out to participate in this event.
Saturday, September 18th 2010
WORKOUTREST DAY!!!! NO workout today. Resting for the 1/2 marathon tomorrow morning.