SCUNNINGHAM's CalorieKing Blog
Friday, September 17th 2010
WORKOUT5:45 AM - 78 mins. of Incline Walking 5.2 miles (117 avg - 132 MAX HR) 429 Kcals.
Breakdown: 4 MPH Pace with .1 % incline increase every 5 mins
7:10 AM - 45 mins.of Spinning ~ 9 miles (120 AVg - 139 MAX HR) 259 Kcals.
Thursday, September 16th 2010
WORKOUT5:45 AM - 60 mins. of P90X (Day 16 of 90) Plyometrics (113 AVG - 135 MAX HR) 303 Kcals.
6:15 AM - 30 mins of Walking Inclines - 2.o miles ( 129 AVG - 152 MAX HR) 196 Kcals.
Breakdown: 4 MPH pace with inclines at 3.0 - 15% w/.1% increase every 1 minute,
then 14.5 - 10.0% incline decrease every 30 seconds.
8:00 AM - 20 mins. of Walking Laps in pool -~.4 mile (83 AVG - 93 MAX HR) 42 Kcals.
I did plan to swim laps, but when I got in the pool I felt queasy & cold....
Wednesday, September 15th 2010
WORKOUT5:15 AM - 53 mins. of P90X (Day 15 of 90) Chest & Back (113 AVG - 122 MAX HR) 171 Kcals.
6:45 AM - 62 mins. of Running Outside - 5.66 miles (HR???) ~ 425 Kcals.
My last official run until the 1/2 Marathon. I need to rest my legs.
Tuesday, September 14th 2010
WORKOUT4:45 AM - 60 mins. of P90X (day 14 of 90) StretchX (73 AVg - 93 MAX HR) 96 Kcals.
5:50 AM - 30 ins. of Walking Inclines - 2.0 miles ( 99 AVG - 112 MAX HR) 112 Kcals.
Incline: 1% for 10 mins, 2% fro 10 mins, & 3% for 10 mins.
6:20 AM - 90 mins. of Biking Outside ~ 17.67 miles ( 116 AVG - 125 MAX HR) 442 Kcals.
Monday, September 13th 2010
WORKOUTS4:45 AM - 60 mins. of P90X (Day 13 of 90)KempoX (93 AVG-123 MAX HR) 222 Kcals.
6:15 AM - 60 mins. of Stepmill - 6.2 miles (134 AVG-154 MAX HR) 422 Kcals.
Breakdown: Manual Level 5, Level 6 & Level 7 for 20 mins at each.
I really was pushing it for the last 20 mins in Level 7. I was determined to complete the entire duration without putting my hands on the handles. And yes, I did it!!!
7:20 AM - 30 mins. of Incline Walking - 2.0 miles (115 AVG - 135 MAX HR) ...