SCUNNINGHAM's CalorieKing Blog
Sunday, September 12th 2010
WORKOUT7:45 Am - 60 mins of P90X (Day 12 0f 90) Legs & Back (96 AVG - 119 MAX HR) 205 Kcals.
3:45 PM - 37 mins of Running ~ 3.1 miles ( 1234 AVG - 134 MAX HR) 223 Kcals.
Was planning on doing 6 miles, but I was feeling very tired during the run ans decided to cut the run short. Finished 3.1 miles.
Saturday, September 11th 2010
WORKOUT8:00 AM - 40 mins. of Swimming Lessons ~ .5 mile (NO HRM) ~ 120 Kcals.
10:35 AM - 87 mins. of Running Outside ~ 8.0 miles (137 AVG - 147 MAX HR) 631 Kcals.
6:20 PM - 32 mins. Biking ~ 6.65 miles (116 AVG - 130 MAX HR) 171 Kcals.
7:15 PM - 93 mins. of P90X (Day 11 of 90) YogaX ( 79 AVG - 100 MAX HR) 174 Kcals.
Friday, September 10th 2010
WORKOUT4:50 AM - 60 mins. of P90X (Day 10 of 90)Shoulders & Arms(100 AVG- 125 MAX HR) 224 Kcals.
6:20 AM - 65 mins. of TM Running - 6.95 miles (143 AVG- 157 MAX HR) 507 Kcal
60 min run (5.55 miles) with 5 min cool-down (.40 mile)
Breakdown: 6.0 - 7.0 mph pace with .1 mile increase every 5 mins X 111, then 7.1 mph for 1 min., then 7.2 & 7.3 mph for 2 min each. followed by cool-down at 4 mph pace.I did plan on only doing a 3.1 mile run, but the run was so easy so I decide...
Thursday, September 9th 2010
WORKOUT4:40 AM - 60 mins. of P90X (Day 9 of 90) Plyometrics (122 AVG - 145 MAX HR)352 Kcals.
this workout. My favorite by far!6:15 AM - 64 mins of Running Outside ~ 5.66 miles (129 AVG - 138 MAX HR) 419 Kals.
7:50 AM - 38 mins of Freestyle Swimming ~.66 mile (108 AVG - 117 MAX HR) 175 Kcals.
Wednesday, September 8th 2010
WORKOUT5:10 AM - 90 mins. of Spinning ~ 18 miles ( 129 AVG - 140 MAX HR) 567 Kcals.
6:55 am - 31 mins. of TM Running - 3.1 miles (133 AVG - 145 MAX HR) 213 Kcals.
My morning was not off to a good start. Actually woke up 15 mins earlier that usual, so things were looking good. But when I put the P90X DVD in the player, it would not play. So after spending at least 10 mins. trying to get it to work, I decided to head to the gym. Halfway driving there I realized I forgot my ...