SCUNNINGHAM's CalorieKing Blog
Tuesday, September 7th 2010
WORKOUT4:50 AM - 60 mins. of P90X (Day 7 of 90) StretchX (71 AVG -91 MAX HR) 92 Kcals.
6:15 AM - 105 mins. of Running Outside ~ 9.5 miles (128 AVG - 140 MAX HR) 712 Kcals.
Breakdown: 100 min run at approx 11:30 min easy pace with a 5 min cool-down walk.
My legs are getting stronger. Running a slower pace makes it very easy to just keep on going. Sometimes I feel like I could just run forever.
Monday, September 6th 2010
WORKOUT8:15 AM - 60 mins. of P90X (Day 6 of 90) KempoX (100 AVG - 148 MAX HR) 231 Kcals.
10:45 AM - 30 mins. of Stepmill - 2.7 miles (121 AVG - 138 MAX HR) 174 Kcals.
11:30 AM - 81 mins of Swimming Laps ~ 1.5 miles ( 101 AVG - 108 MAX HR) 317 Kcals.
Today I hit 100 laps
I am finding swimming to be very therapeutic except for the repetitive counting of the laps. I think I might look into investing into some kind of lap counter. That would than give me more time to just s...
Sunday, September 5th 2010
WORKOUT8:00 AM - 161 mins. of Biking Outside ~ 33.5 miles ( 119 AVG - 146 MAX HR) 903 Kcals.
Today was my long ride on the bike. Did 2+ loop through pennypack park. Felt very strong today
Had a very good ride. Fueled myself very well to carry me through the ride.Before ride: 2 slices of grain bread w/2 Tbsp of natural peanut butter & 24ozs of water.
First Loop: 24 ozs of water.
Second Loop: 24 ozs of water w/13 g of GU brew & 1 serving of trail mix at mid-point.
...
Saturday, September 4th 2010
WORKOUT6:00 AM - 91 mins. Running Outside ~ 8.2 miles ( 132 AVG - 148 MAX HR) 617 Kcals.
8:00 AM - 50 mins. Swimming Lessons ~ .5 mile ( 82 - 113 AVG HR) 118 Kcals.
7:25 PM - 93 mins. of P90X (Day 4 of 90) YogaX (71 AVG - 91 MAX HR) 141 Kcals.
Friday, September 3rd 2010
5:00 AM - 60 mins. of P90X (Day 3 of 90)Shoulder & Back (103 AVG - 138 MAX HR) 241 Kcals.Alternating Shoulder Presses: 15/10#, 13/15#
In & Out Bicep Curls: 16/10#, 16/10#
Two-Arm Tricep Kickbacks: 15/8#, 15/8#
Deep Swimmer's Press: 15/10#, 10/15#
Full Supination Concentration Curls: 10/15#, 11/15#
Chair Dips- Straight Leg: 25, 25
Upright Rows: 20/5#, 20/5#
Static Arm Curls: 16/10#, 16/10#
Flip-Grip Twist Tricep Kickbacks: 20/5#, 20/5#
Two-Angle Shoulder Flys: 16/5#, ...