SCUNNINGHAM's CalorieKing Blog
Thursday, September 2nd 2010
WORKOUT4:45 AM - 60 mins. of P90X (Day 2 of 90) Plyometrics (123 AVG - 144 MAX HR) 357 Kcals.
6:05 AM - 80 mins. Biking Outside -17.2 miles (121 AVG - 136 MAX HR) 463 Kcals.
7:50 AM - 30 mins Swimming Laps - .58 mile (116 AVG - 123 MAX HR) 162 Kcals.
Wednesday, September 1st 2010
WORKOUT5:00 AM - 70 Mins P90X ( Day 1 of 90) Chest & Back plus Ab Ripper (105 AVG- 136 MAX HR) 299 Kcals.
Standard Push-ups: 32, 32
Wide Front Pull-ups (w/chair): 24, 22
Military Push-ups: 18, 14
Reverse Grip Chin-Ups (w/chair): 20, 20
Wide Fly Push-Ups: 26, 22
Closed Grip Overhand Pull-ups (w/chair): 24, 16
Decline Push-Ups: 20, 12
Heavy Pants: 16/20#, 12/20#
Diamond Push-Ups (~8" spread):18, 18 w/knees
Lawnmowers: 15/20#, 15/20#
Dive-Bomber Push-ups: 12...
Tuesday, August 31st 2010
WORKOUT6:15 AM - 37 mins of Running Outside ~ 3.1 miles ( 132 AVG - 142 MAX HR) 250 Kcals.
6:55 AM - 30 mins. of Biking Outside ~ 6.5 miles ( 119 AVG - 136 MAX HR) 173 Kcals.
7:45 AM - 30 mins. of Swimming Laps ~ .5 mile ( 113 AVG - 124 MAX HR) 152 Kcals.
7:10 PM - 38 mins. of Running Outside ~ 3.1 miles ( 137 AVG - 143 MAX HR) 271 Kcals.
Monday, August 30th 2010
WORKOUT5:05 AM - 107 mins. of Spinning ~ 21 miles (113 AVG-143 MAX HR) 535 Kcals.
9:15 PM - 15 mins. Stepper ~ 1.2 miles ( NO HRM) ~ 60 Kcals.
Sunday, August 29th 2010
WORKOUT11:30 AM - 15 mins of Stepper ~ 1.2 miles ( 117 AVG- 135 MAX HR) 81 Kcals.
11:50 AM - 60 mins. of Total Body Weights (NO HRM) ~ 180 Kcals.
Squats: 85/15, 105/12
Angled Leg Press: 100/15, 150/15
Angled Calf Raise: 100/15, 150/15
Leg Curl: 40/15, 50/10
Leg Extention: 45/15, 60/12
Cable Cross Over: 30/15, 40/12
Dorsi Flexor: 60/15, 80/12
Close Grip Lat Pulldown: 65/12, 65/12
LF Lat Raise: 30/12, 35/10
Dbl Side Lat Raise: 7.5/10. 7.5/10
1:00 PM - ~ 20 mi...