SCUNNINGHAM's CalorieKing Blog
Tuesday, August 17th 2010
WORKOUT6:00 AM - 70 mins. of Weights: Arms (90 AVG - 1340MAX HR) 290 Kcals
Assisted Chin-ups (Narrow grip): 90/12, 75/6, 60/4
Assisted Chin-ups (Wide Grip): 90/15, 75/10, 60/4
Assisted Dips: 90/15, 75/12, 60/4
Push-ups: 3 sets of 15
Angles Pullups: 3 sets of 8 (bodyweight)
Dbl Curls: 15/15, 20/12, 25/5
Bench Dips: 3 sets of 20 (bodyweight)
Hammer Curl: 12/15, 15/12, 20/10
DBL Overhead Press: 25/15, 30/12, 35/6
LF Overhead Tricep: 40/15, 50/12, 60/6
LF Arm Curl: 30...
Monday, August 16th 2010
WORKOUT5:20 AM - 100 mins. of Spinning ~ 14 miles ( 115 AVG - 136 MAX HR) 443 Kcals.
7:10 AM - 11 mins. of ABS ( 105 AVG - 123 MAX HR) 46 Kcals.
Roman Chair alternating straight let & knee up: 3 sets of 30
Hanging Straight Leg: 3 sets of 6
LF Abdominal Machine: 85/15, 85/15, 85/15
7:30 AM - 30 mins. of Swimming Laps ~ .66 mile ( 99 AVG - 111 MAX HR) 113 Kcals
12 laps; freestyle with fin & flippers
6 laps with kickboard
12 laps of side kick drills: 3 left- 3...
Sunday, August 15th 2010
WORKOUT10:00 AM - 92 mins. of Running Outside ~ 8.2 miles ( 133 AVG - 143 MAX HR) 630 Kcals.
Planned on doing a 7 mile run, but ending up doing a little over 8 miles. It always seems like the first mile or two seem hard but after that it is a piece of cake. The weather is starting to getting a little cooler so I will start in the next few weeks adding some speed training to my workouts.
I had my first dinner party in my new kitchen today & it was a hit. Started with a cho...
Saturday, August 14th 2010
WORKOUT7:20 AM - 30 mins. of Stepmill ~ 2.33 miles ( 121 AVG - 127 MAX HR) 175 Kcals.
8:00 AM - 50 mins of Swimming Lessons ( 104 AVG - 117 MAX HR) 212 Kcals.
Friday, August 13th 2010
WORKOUT5:45 AM - 66 mins. of Spinning ~ 11 miles ( 119 AVG - 139 MAX HR) 355 Kcals.
8:00 AM - 36 mins. of Running Outside ~ 3.1 miles ( 129 AVG - 139 MAX HR) 235 Kcals.