Tuesday, April 12th 2011

WORKOUT

5:45 AM - 60 mins. of Spinning w/Patty
HR: 131 AVG - 153 MAX
Distance: 15.19 miles (24.5 KM)
Kcals: 422 (7.03/min.)
In-Zone: 59 minutes

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Monday, April 11th 2011

WORKOUT

5:45 AM - 75 mins. of Spinning w/Joan
HR: 123 AVG - 137 MAX
Distance: 18.72 miles (30.2 KM)
Kcals: 469 (6.25/min.)
In-Zone: 50 minutes

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Sunday, April 10th 2011

WORKOUT

9:00 AM - 65 mins. of Spinning w/Joan
HR: 125 AVG - 150 MAX
Distance: 16.31 miles (26.3 KM)
Kcals: 417 (6.42/min.)
In-Zone: 52 minutes

5:45 PM - 65 mins. of Running on TM
Run: 6.56 miles = 60.0 Minutes
Walk: .37 mile = 5 mins. * Cool-down
Run: 6.0 - 7.5 mph pace w/.1 mph increase every 5 mins.
7.6 - 8.0 mph pace w/.1 mph increase every 1 min.
Walk: 4.5 - 4.1 mph pace w/.1 mph decrease every 1 min.
HR: 141 AVG - 172 MAX
Kcals: 517
Diatanc...

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• 2209 cals consumed
• 130 mins of exercise

Saturday, April 9th 2011

WORKOUT

7:30 AM - 90 mins. of Spinning w/Lisa
Distance: 22.32 miles (36 KM)
Kcals: 502 (5.58/min.)
HR: 121 AVG - 146 MAX
In-Zone: 70 minutes

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Friday, April 8th 2011

WORKOUT

5:45 AM - 120 mins. of Spinning @ Home
HR: 96 AVG - 109 MAX
Distance: ~24.0 miles
Kcals: 382 (3.18/min.)
In-Zone: 0 minutes

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