SCUNNINGHAM's CalorieKing Blog
Thursday, July 8th 2010
WORKOUT5:45 AM - 63 mins. Walking Inclines on TM - 4 miles ( 107 AVG - 116 MAX HR) 284 Kcals.
Breakdown: 0 to 5.5 % incline with .5% increase every 5 mins for 60 mins, then
4.5 to 6.5 % incline with .5 increase every 3mins for 20 mins. Followed by 3 min. walking cool-down at 3.5 mph pace.
7:00 AM - 60 mins. of Weights -Legs (95 AVG - 126 MAX HR) 205 Kcals.
Lunges w/dbl. curls: 710/25, 710/25, 10/25
Assisted Squats: 95/15, 115/12, 135/10
Hack Squat: 95/15, 115/12, 135/...
Wednesday, July 7th 2010
WORKOUT5:45 AM - 57 mins. of Spinning ~ 9 miles ( 114 AVG - 129 MAX HR) 276 Kcals.
6:55 AM - 80 mins of Weights-Chest, Shoulder&Back ( 91 AVG - 120 MAX HR) 227 Kcals.
Bench Press: 85/12, 95/10, 105/6, 115/2 (With help from spotter on the 2nd rep)
Knee in & outs: 30, 30, 30, 30
Dbl Incline Flyes: 20/15, 25/10, 30/6
Dbl Side Bends: 20/15, 25/10, 30/6
Cable Cross-over: 30/15, 40/12, 50/6
Abdominal: 95/15, 95/15, 95/15
Dual Pulley Row: 60/15, 67.5/12, 75/8
Dbl R...
Tuesday, July 6th 2010
WORKOUT7:30 AM - 30 mins. Walking ~ 1.5 miles (NO HR) ~ 90 Kcals
8:00 AM - 70 mins of Bootcamp on the Beach (126 AVG - 153 MAX HR) 466 Kcals.
9:15 AM - 30 mins of walking in the Ocean ~ 1.5 miles (NO HR) ~ 90 Kcals.
2:45 PM - 60 mins. of walking in the Ocean ~ 3 miles (NO HR) ~ 180 Kcals.
Very HOT day!! Went walking with my nieces & nephew on othe Ocean border getting our feet wet as we walked. My calfs were really sore on the walk back to out beach chairs. I thin...
Monday, July 5th 2010
WORKOUT7:30 AM - 30 mins. Walking ~ 1.5 miles (NO HR) ~ 90 Kcals
8:00 AM - 80 mins of Bootcamp on the Beach (128 AVG - 158 MAX HR) 515 Kcals.
I recruited my niece to join me this nice and sunny morning and take this bootcamp class that is offered every morning on the beach. I was really a great workout. The instructor was well trained and knew how to challange you. My niece lasted 45 mins of the class & then decided to cool off in the ocean while I finished the class.
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