SCUNNINGHAM's CalorieKing Blog
Saturday, July 3rd 2010
WORKOUT10:00 AM - 45 mins of walking on the sand.
4:00 PM - 45 mins. of walking on the sand.
Friday, July 2nd 2010
WORKOUT6:15 AM - 60 mins. of Spinning ~ 10 miles (118 AVG - 128 MAX HR) 312 Kcals.
7:25 AM - 45 mins. of Weights: Arms (91 AVG - 118 MAX HR) 135 Kcals
Assisted Chin-ups (Narrow grip): 90/12, 75/6, 75/4
Assisted Chin-ups (Wide Grip): 90/8, 90/8, 90/8
Assisted Dips: 90/12, 75/12, 60/10
Push-ups: 3 sets of 15
Dbl Curls: 15/15, 20/12, 25/5
Barbell Curls: 30/15, 40/12, 50/4
LF Arm Curls: 25/15, 30/12, 35/10
Tricep Bench Dips: 3 sets of 20
DBL Overhead Press: 20/15, 25...
Thursday, July 1st 2010
WORKOUT6:45 Am - 105 mins Running Outside - 10.33 miles (132 AVG - 145 MAX HR) 750 Kcals.
Breakdown: 100 mins Running = 10 mile run at approx. 10 min/mile pace.
Cool-down: 5 mins Walking = .33 mile at 15 min/mile pace.
Nice cool day so I decided to take advantage and go for a run. Started to feel a little knee pain 90 mins into the run. Should have cut the run short then, but continued until I reached the 10 mile mark.
Wednesday, June 30th 2010
WORKOUT5:30 AM - 76 mins. of Spinning ~ 13 miles (118 AVG - 136 MAX HR) 391 Kcals.
Tuesday, June 29th 2010
WORKOUT5:30 AM - 70 mins. of Weights - Chest, Shoulder & Back (NO HRM)~ 200 Kcals
Bench Press: 85/12, 95/10, 105/3, 105/3
Knee in & outs: 30, 30, 30
Cable Cross-over: 40/12, 50/6, 50/6
Abdominal: 95/10, 95/10, 95/10
Dbl Incline Flyes: 20/15, 25/12, 30/8
Dbl Side Bends: 20/15, 25/12, 30/8
Dual Pulley Row: 67.5/12, 75/6, 75/6
Rear Deltoid: 60/10, 60/10, 60/10
Dual pulley Pull-down: 60/15, 67.5/12, 75/10
LF Lat Raises: 30/12, 35/10, 40/6
Shoulder Press: 40/...