SCUNNINGHAM's CalorieKing Blog
Monday, June 28th 2010
WORKOUTTRI TRAINING:
5:15 AM - 86 mins. of Spinning ~ 15 miles (133 avg - 150 max hr) 580 Kcals.
6:50 AM - 36 mins of Running on TM - 4 miles (146 AVG - 160 MAX HR) 295 Kcals.
30 mins = 3.47 miles (6.8 to 7.0 mph with .1 mph increase every 10 mins)
6 mins = 0.3 miles (5.1 to 5.0 mph winth .1 mile decrease every 3 mins.)
7:50 AM - 40 mins. of Swimming Laps - 1 mile ( HR???) ~ 200 Kcals.
Assorted Swimming Drills & Laps....
Sunday, June 27th 2010
WORKOUT10:00 AM - 45 mins. of Walking on the Sand ~ 3 miles (NO HRM) ~ 180 Kcals.
1:00 PM - 45 mins. of Walking on the Sand ~ 3 miles (NO HRM ) ~ 180 Kcals.
Saturday, June 26th 2010
7:00 AM - 45 mins. of Walking on the treadmill - 3 miles (XXX AVG -XXX MAX HR) 182 Kcals.1 mile @ 0% incline, 1 mile @ .5 incline, & 1 mile @1 % incline.
8:00 AM - 56 mins. of Swimming Lessons (HR???) 168 Kcals.
Friday, June 25th 2010
WORKOUT5:50 AM - 72 mins. of Weights -Legs (93 AVG - 126 MAX HR) 226 Kcals.
Lunges w/dbl. curls: 10/25, 10/25, 10/25
Assisted Squats: 95/15, 115/15, 135/10
Hack Squat: 50/15, 70/15, 90/12
Angled Leg Press: 180/15, 230/10, 270/8
Angled Calf Raises: 180/20, 230/20, 270/20
Leg Curl: 40/12, 40/12, 40/12
Leg Extension: 45/12, 52.5/10, 60/10
Seated Leg Press: 180/10, 150/15, 120/15
Adductor: 100/15, 110/12, 120/10
Abductor: 100/15, 110/12, 120/10
Standing Calf Raises: 75...
Thursday, June 24th 2010
WORKOUT7:00 AM - 123 mins. of Biking Outside - 20.34 miles (111 AVG - 127 MAX HR) 499 Kcals.