SCUNNINGHAM's CalorieKing Blog
Wednesday, June 23rd 2010
WORKOUT5:45 AM - 56 mins. of Spinning ~9 miles (118 AVG - 136 MAX HR) 316 Kcals.
Tuesday, June 22nd 2010
WORKOUT7:05 AM - 72 mins. of Weights - Chest, Shoulder & Back (90 - 118 MAX HR) 204 Kcals
Bench Press: 75/15, 85/15, 95/8
Knee in & outs: 30, 30, 30
Cable Cross-over: 30/15, 40/12, 50/4
Abdominal: 95/15, 95/15, 95/15
Dbl Incline Flyes: 15/15, 20/15, 25/12
Dbl Side Bends: 20/15, 20/15, 25/12
Dual Pulley Row: 67.5/12, 75/6, 75/6
Rear Deltoid: 52.5/15, 60/12, 67.5/10
Dual pulley Pull-down: 60/15, 67.5/12, 75/10
LF Lat Raises: 30/15, 35/10, 40/6
Shoulder Press:...
Monday, June 21st 2010
WORKOUT5:15 AM - 84 mins. of Spinning ~ 13 miles (105 avg - 121 max hr) 353 Kcals.
7:00 AM - 70 mins. of Swimming Laps - 1.75 miles ( HR???) ~ 315 Kcals.
400M - Kick-board & Fins
400M - Freestyle w/flippers & fins
400M - Sidekicks w/ flippers & fins
400M - Freestyle w/flippers & fins
400M - Kick-board & Fins
400M - Freestyle w/flippers & fins
400M - Sidekicks w/ flippers & fins
5:20 PM - 84 mins. of Walking Outside ~ 4.2 miles (96 AVG...
Sunday, June 20th 2010
WORKOUT7:15 AM - 30 mins. of Stepper - 3.68 miles ( 123 AVG - 133 MAX HR) 179 Kcals.
Breakdown: Manual Level 6 , 7 , & 8 for 10 mins. on each level. (177 floors)
8:00 AM - 40 mins. of Swimming Lessons (HR ???) ~ 80 Kcals.
8:40 AM - 20 mins of Swimming Laps - 1 mile ( HR ???) 92 Kcals)
1600M: 4-lap super-set consisting of right & left sidekicks & prone & supine freestyle x 16 sets.
Saturday, June 19th 2010
WORKOUT6:50 PM - 75 mins. of Biking - 14 miles ( 111 AVH 125 MAX HR) 349 Kcals.
Nice easy ride in neighborhood. (11.2 mph pace)