Thursday, June 3rd 2010

WORKOUT

6:15 AM - 75 mins. of Weights - Chest, Shoulder & Back (98 AVG - 130 MAX HR) 271 Kcals
Bench Press: 75/15, 95/10, 105/4
Knee in & outs: 30, 30, 30
Cable Cross-over: 40/15, 50/8, 50/4
Abdomnal: 95/15, 110/10, 110/10
Dbl Incline Flyes: 20/15, 25/12, 30/6
Dbl Side Bends: 20/15, 25/12, 30/10
Dual Pulley Row: 67.5/15, 75/10, 82.5/6
Dbl Row: 25/15, 30/12, 35/8
Dual pulley Pull-down: 67.5/12, 75/8, 82.5/6
LF Lat Raises: 35/12, 40/6, 40/6
Shoulder Press: 50/...

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• 1927 cals consumed
• 136 mins of exercise

Wednesday, June 2nd 2010

WORKOUT

5:30 AM - 62 mins. of Spinning ~ 10 miles (127 AVG - 138 MAX HR) 349 Kcals.

12:25 PM- 65 mins. Walking Outside ~ 3.5 miles (93 AVG - 99 MAX HR) 183 Kcals.

8:30 PM - 38 mins. Running Outside ~ 3.1 miles (127 AVG - 138 MAX HR) 238 Kcals.

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• 2055 cals consumed
• 165 mins of exercise

Tuesday, June 1st 2010

WORKOUT

5:10 AM - 60 mins. of Stepmill (L4) 4.8 miles (122 AVG - 128 MAX HR) 354 Kcals.
Breakdown: 40 mins. @ Manual L4, Then alternating l4 & L5 every 1 min for 20 mins.

6:25 AM - Planned to do 40 mins. of Swimming laps. But 4 laps into the swim I went into a panic attack & I felt like I could not breath. The room was closing in on me & I just had to get out of there. I think I have to much running through my mind. This is my last week at current job, starting ...

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• 1384 cals consumed
• 120 mins of exercise

Monday, May 31st 2010

WORKOUT

9:30 AM ~ 5:30 PM - Spent the day finishing cleaning out the kitchen & dining room. Looks so weird with out any thing in it. Covered up all the furniture in the living room with old bed sheets. Trying to avoid as much dust collecting on the furniture. Then cleaned up the outside. Needed to move the outdoor furniture away from the kitchen & dining room area since they will be closing up the kitchen door and making was for new French doors in the dining room. Decided t...

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Sunday, May 30th 2010

WORKOUT

9:30 AM ~ 11:30 PM - Spent all day cleaning out the garage to convert it to our temporary kitchen for at least the next month. We are finally getting our dream kitchen. Demolition begins promptly Tuesday, June 1st. I did use my heart rate monitor and averaged a burn rate of 2 calories per min. I am going to count 7 hours (1/2 of the total time) for the UYM challenge since I did break for meals & driving to the store to get some items. Approx. 840 Kcals.

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