SCUNNINGHAM's CalorieKing Blog
Saturday, May 29th 2010
WORKOUT8:00 AM - 56 mins of Swimming Lessons (107 AVG - 129 MAX HR ) 180 Kcals.
4:00 PM - 58 mins of P90X(Day 89 of 90)CoreSynergistics(102 AVG - 125 MAX HR)227 Kcals
Friday, May 28th 2010
WORKOUT5:45 AM - 60 mins of Spinning ~ 10 miles ( 128 AVG - 148 MAX HR) 366 Kcals.
2:15 PM - 62 mins. of Walking Outside ~ 3.5 miles (NO HRM) ~ 180 Kcals.
7:50 PM - 58 mins. of P90X (Day 88 of 90) StretchX (77 AVG - 96 MAX HR) 101 Kcals
Thursday, May 27th 2010
WORKOUT5:10 AM - 58 Mins. of P90X(Day 86 of 90)Core Synergistics(103 AVG- 130 MAX HR)235 Kcals.
6:15 AM - 60 mins. of P90X (Day 87 of 90) Kempo X (95 AVG - 119 MAX HR) 202 Kcals.
12:15 PM - 65 mins.of Walking Outside ~ 3.5 miles (89 AVG - 97 MAX HR) 170 Kcals.
Wednesday, May 26th 2010
WORKOUT5:20 AM - 86 mins. of Spinning ~ 16 miles ( 121 AVG - 141 MAX HR) 481 Kcals.
6:50 PM - 50 mins of Running Outside - 4.4 miles (131 AVG - 144 MAX HR) 338 Kcals.
Breakdown: 4 mile run @ 11min/mile pace followed by 6 min walking cool-down.
8:10 PM - 16 mins. of AB Ripper X (96 AVG - 107 MAX HR) 56 Kcals.
Tuesday, May 25th 2010
WORKOUTNO MORNING WORKOUT - Really Really tired last night, so I decided to turn of my alarm in the morning and sleep a couple extra hours this morning. I really needed to listen to my body, I was just plain old tired. I also plan on not working out during my lunch, since I will be leaving early. My only planned exercise today will be P90X (day 86 of 90). And then some relaxing with Family to celebrate my B'Day! Yea and I am even planning on having a few drinks!!!!!
UPDATE - D...