SCUNNINGHAM's CalorieKing Blog
Monday, May 24th 2010
WORKOUT5:30 AM - 70 mins. of Spinning ~ 13 miles ( 104 AVG - 118 MAX HR) 302 Kcals.
Really tired this morning, just could not bring it to the workout. Need to learn to rest alittle.
Well only one week left with P90X. That should free up my evenings. Then I can feel like I only have to workout in the evening if I want to.
1:15 PM - 50 mins.of Stationary Bike ~ 8 miles ( 101 AVG - 108 MAX HR) 153 Kcals.
7:30 PM - 93 mins. of P90X (Day 85 of 90) Yoga X (74 AVG - 96 MAX HR)...
Sunday, May 23rd 2010
WORKOUT8:15 PM - 30 mins. of Stepmill - 3.1 miles ( 132 AVG. - 147 MAX HR) 204 Kcals.
Manual Mode: L5 x 10 mins, L6 x 10 mins., L7 x 10 mins.
Usually I could stay on Manual L5 for the entire time and burn 200 calories. But today, I had to up the intensity just to come close to the same burn.
8:55 AM - 50 mins of Swimming Laps ~1.1 miles (108 AVG - 118 MAX HR) 231 Kcals.
Breakdown: 42 laps of freestyle swim for 30 mins. followed by 12 laps w/flippers & 18 laps w/flippers...
Saturday, May 22nd 2010
WORKOUT8:00 AM - 60 mins of P90X (Day 83 of 90) KempoX ( 99 AVG - 126 MAX HR) 226 Kcals.
12:00 PM - 112 mins. of Running Outside - 10.5 miles (131 AVG 141 MAX HR) 754 Kcals.
Runs are getting easier. Once I settle on an easy pace...I could just run forever.
5:55 PM - 60 mins. of P90X (Day 82 of 90) Legs & Back ( 96 AVG - 122 MAX H ) 202 Kcals.
Friday, May 21st 2010
WORKOUT5:20 AM - 82 mins. of Spinning ~ 15 miles (119 AVG - 137 MAX HR) 437 Kcals.
1:50 PM - 60 mins. of Walking Outside - 4 miles (99 AVG - 108 MAX HR) 212Kcals.
7:25 PM - 50 mins of Biking Outside - 10.6 miles ( 120 AVG - 132 MAX HR) 293Kcals.
Really nice weather today. Needed to do a quick ride outside before I started the DVD player to do P90X. Almost can't wait to finish up with the P90X series because I REALLY want to enjoy the outdoors on my evening after work....
Thursday, May 20th 2010
WORKOUT5:30 AM - 60 mins of Stepmill (Manual L5) - 5.5 miles ( 130 AVG - 143 MAX HR) 401 Kcals.
6:45 AM - 30 mins of Swimming Laps ~.65 miles (107 AVG - 119 MAX HR) 142 Kcals.
1:10 PM - 60 mins. of Walking Outside - 4 miles (NO HRM) ~ 240 Kcals.
7:30 PM - 93 Mins. of P90X (Day 81 of 90) Yoga X (82 AVG - 102 MAX HR) 166 Kcals