SCUNNINGHAM's CalorieKing Blog
Wednesday, May 19th 2010
WORKOUT5:20 AM - 60 mins of P90X (Day 79 of 90) PylometricsX ( 119 AVG - 139 MAX HR) 335 Kcals
6:45 AM - 53 mins. of P90X (Day 80 of 90) Back & Biceps (104 AVG - 127 MAX HR) 215 Kcals
Wide Front Pull-Ups: 22 reps w/chair assist
Lawnmowers: 12/20#
Twenty-Ones: 21/15#
One-Arm Cross-Body Curls: 15/10#
Switch Grip Pull-Ups: 16 reps w/chair assist
Elbows Out Lawnmowers: 15/15#
Standing Bicep Curls: 15/15#
One-Arm Concentration Curls: 8/15#
Corn Cob Pull-Ups: 8 reps...
Tuesday, May 18th 2010
WORKOUT5:20 AM - 60 mins. of Stepmill (Manual L-5) 5.4 miles (130 AVG - 142 max hr) 400 Kcals.
6:35 AM - 30 mins. of Swimming Laps ~ .65 mile (117 AVG - 126 MAX HR) 167 Kcals.
Breakdown: 42 laps of Freestyle Swim.
1:10 PM - 40 mins. Arc-Training ~ 3 miles (NO HRM) 170 Kcals.
Monday, May 17th 2010
WORKOUT5:20 AM - 90 mins. of Spinning ~ 18 miles (112 AVG - 128 MAX HR) 445 Kcals.
8:00 PM - 56 mins. P90X (Day 78 of 90) Chest, Shoulder & Triceps (96 -128 HR) 186 Kcals.
Slow-Motion 3-in1 Push-Ups: ALL plus 10 partial bonus
In & Out Shoulder Flys: 16/8#
Chair Dips: 30 reps
Plange Push-Ups: 14 reps
Pike Presses: 14 reps
Side Tri-Rises: 12 reps each side
Floor Flys: 24reps
Scarecrows: 15/5#
Overhead Tricep Extentions: 15/10#
Two-Twitch Speed Push-Ups: 16...
Sunday, May 16th 2010
WORKOUT11:15 AM - 83 mins. of Biking Outside - 16 miles (110 AVG -136 MAX HR) 396 Kcals.
Did the length of Pennypack Park w/ Jenny. Nice breezy weather & easy pace.
4:10 PM - 28 mins. of Running (5K) 3.1 miles ( 136 AVG - 150 MAX HR) 215 Kcals
4:38 PM - 7 mins. of Walking Cooldown .5 mile (112 AVG - 117 MAX HR) 25 Kcals.
Breakdown: 6 mph x 1/2 mile, 6.5 mph x 1 mile, 6.6 - 7.2 mph w/.1 mph increase every 1/4 mile. (28:12 total time for 5K) (6:48 total time for 1/2 mile wa...
Saturday, May 15th 2010
WORKOUT7:00 AM - 30 mins. Stepmill (Manual L5) 2.7 miles (132 AVG - 137 MAX HR) 204 Kcals.
7:50 AM - 70 mins of Swim Lessons & Laps (118 AVG - 132 MAX HR) 270 Kcals.
11:30 AM - 95 mins. of Running Outside - 9 miles (133 AVG - 144 MAX HR) 659 Kcals.
Great run!. Legs felt very strong. Kept it easy, avg. 10:30 per mile pace.
6:00 Pm - 60 mins. of P90X (Day 76 of 90) KempoX (103 AVG - 129 MAX HR) 245 Kcals.