SCUNNINGHAM's CalorieKing Blog
Saturday, April 2nd 2011
WORKOUT7:30 AM - 20 mins. of Stepmill
Level: Manual 8
Distance: 1.94 miles
HR: 137 AVG - 144 MAX
Kcals: 158
In-Zone: 20 mins.
8:00 AM - 60 mins. of Spinning w/Lisa
HR: 132 AVG - 157 MAX
Distance: 17.67 miles (28.5 KM)
Kcals: 429 (7.15/min.)
In-Zone: 54 minutes
6:25 PM - 35 mins. of Running Outside
Distance: 3.1 miles
HR: 136 AVG - 157 MAX
Kcals: 264
In-Zone: 34 minutes...
Friday, April 1st 2011
WORKOUT5:55 AM - 78 mins of Weight Training (95-123) ~ 263 Kcals.
Trained: Chest, Back, Shoulders & Abs
Bench Press: 65/15, 75/12., 85/6
Bench Knee in & outs: 30, 30, 30, 30
Incline Flye: 15/15, 20/12, 20/10
Dbl Sid Bends: 15/15, 20/15, 20/15
Cable Crossover: 30/15, 40/12, 50/6
Str. Leg Hanging Lifts: 10, 10, 10
Rear Deltiod: 45/15, 50/12, 55/10
Lat Pulldown: 60/15, 67.5/10, 75/6
Duel Pulley Row: 60/15, 67.5/12, 75/10
LF Lat Raise: 30/10, 30/10, 30/10
Sho...
Thursday, March 31st 2011
WORKOUT7:00 AM - 92 mins. of Spinning @ home ~ 18 miles (96-108 HR) 302 Kcals
Distance: Approx. 18 miles
In-Zone: 0 minutes
8:10 PM - 80 mins. of Spinning @ home - 16 miles (93-107) 255 Kcals
Distance: Approximate. 16 miles
In-Zone: 0 minutes
Wednesday, March 30th 2011
WORKOUT5:00 PM - 30 mins. of TM Walking - 2.0 miles (106-118 HR) 139 Kcals.
Pace: 4 MPH @ 3% incline
In-Zone: 1 minute
5:35 PM - 60 mins. of Spinning w/Joanne -13.33 miles (121-138 HR) 363 Kcals
Distance: 21.5 KM (13.33 miles)
In-Zone: 47 minutes
Thursday, March 10th 2011
WORKOUT5:50 AM - 65 mins. of Spinning w/Patty - 22.2 KM (125-143) 407 Kcals.
In-Zone: 62 minutes (HILLS)
7:15 AM - 60 mins. of Stepmill - 5.39 miles (124-137) 374 Kcals.
Manual Level 5 x 10 minutes
Manual Level 7 x 10 minutes
Manual Level 9 x 10 minutes
Manual Level 8 x 10 minutes
Manual Level 7 x 20 minutes