SCUNNINGHAM's CalorieKing Blog
Friday, April 9th 2010
WORKOUT6:15 AM - 59 mins. of P90X(Day 40 of 90) Legs & Back (97 AVG - 124 MAX HR) 204 Kcals.
Reverse Grip Chin-Ups: 20, 20 w/chair
Wide Front Pull-Ups: 20, 20 w/chair
Closed Grip Overhand Pull-Ups: 20, 20 w/chair
Switch Grip Pull-Ups: 20, 20 w/chair.
7:17 AM - 16 mins of P90x Ab Ripper ( 90 AVG - 104 MAX HR) 56 Kcals.
Thursday, April 8th 2010
WORKOUT6:00 AM - 60 mins of Stepmill - 4.6 miles (112 AVG - 118 MAX HR) 300 Kcals.
Breakdown: Manual Level 4 for the entire 60 mins. while reading book.
1:05 PM - 64 mins. of Walking Outside ~ 3.5 miles (89 AVG - 97 MAX HR) 164 Kcals.
Campus Drive Loop X 7
9:00 PM - 93 mins.of P90X (Day 39 of 90) Yoga X (80 AVG - 101 MAX HR) 182 Kcals.
Wednesday, April 7th 2010
WORKOUT5:25 AM - 60 mins of P90X (Day 37 of 90) PlyometricsX (113 AVG - 138 MAX HR) 302 Kcals.
NOTE: To tired last night to do this workout, my body was just plain beat! So today, I skipped my spinning class and did yesterdays planned P90X workout. Go my much needed rest & back on track today.
6:40 AM - 31 mins of Biking Outside - 6.2 miles ( 103 AVG - 120 MAX HR) 137 Kcals.
I had extra time this morning to go outside and do a quick bike ride. I rode at an easy pace.
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Tuesday, April 6th 2010
WORKOUT5:15 AM - 40 mins. of Stepper - 3.15 miles (113 AVG - 120 MAX HR) 204 Kcals.
6:05 AM - 35 mins. of Swimming - .66 miles (103 AVG - 118 MAX HR) 118 Kcals.
Breakdown: 12 laps freestyle, 12 laps w/flippers, 12 laps, w/flippers & wings, 14 laps w/kickboard & flippers.
12:45 PM - 63 mins of Walking Outside - 4.2 miles ( 97 AVG - 105 MAX HR) 214 Kcals.
Work - Campus Drive Loop X8 (15:00 min/mile pace)
PLANNED - 60 mins of P90X (Day 37 of 90)Plyometics( XXX AV...
Monday, April 5th 2010
WORK OUT5:30 AM - 71 mins.of Spinning ~ 11 miles (118 AVG - 136 MAX HR) 376 Kcals.
1:15 PM - 60 mins of Jogging - 5.25 miles (128 AVG - 147 MAX HR) 390 Kcals.
Bergey Road Work Loop. ( 11:30 min/mile pace)
7:35 PM- 57 mins. of P90X(Day 36 of 90)Chest,Shoulders & Triceps (97 AVG- 129 MAX HR) 197 Kcals.
Slow-Motion 3-in1 Push-Ups: 12 + 8 Bonus
In & Out Shoulder Flys: 16/8#
Chair Dips: 24 reps
Plange Push-Ups: 12 reps
Pike Presses: 8 reps
Side Tri-Rises: 13...