SCUNNINGHAM's CalorieKing Blog
Wednesday, March 9th 2011
WORKOUT6:20 AM - 70 mins. of Weights: Legs & Butt (96-128) 238 Kcals
In-Zone: 8 minutes
Walking Lunges w/ curls: 10/25, 10/25, 10/25
Squats: 75/15, 95/15, 115/12, 135/6
Hack Squats: 50/15, 70/12, 90/10
Angled Leg Press: 180/15, 230/12, 280/10
Angled Calf Raise: 180/25, 230/25, 280/25
Leg Curl: 30/15, 40/12, 50/10
Leg Extention: 45/15, 60/12, 75/10
LF Glute: 30/15, 40/12, 50/10
7:35 AM - 60 mins. of Easy Running -4.25 miles (HR???) ~ 333 Kcals.
Walked for .25...
Tuesday, March 8th 2011
WORKOUT5:45 AM - 60 mins. of Spinning w/Patty - 25.5 KM (131-151) 417 Kcals.
In-Zone: 60 minutes! Woot-Woot!!!!!
7:10 AM - 60 mins. of Easy Running - 5.27 miles (129-140) ~ 389 Kcals.
In-Zone: 35 minutes
Walked for 1.27 miles in 14 minutes (15:00 pace/mile)
Ran for 4.0 miles in 41 minutes (10:15 pace/mile)
WARM-UP:
4.0 mph x 10 mins.
RUN:
5.7 mph x 10 mins.
5.8 mph x 10 mins.
5.9 mph x 10 mins.
6.0 mph x 11 mins.
COOL-DOWN:
4.0 mph x 14 mins.
8:20 ...
Monday, March 7th 2011
WORKOUT5:45 AM - 60 mins. of Spinning w/Joan - 24.6 KM (120-140) 346 Kcals.
In-Zone: 47 minutes
7:00 AM - 65 mins. of Progressive Running - 6.68 miles (125-165) ~ 396 Kcals.
In-Zone: 39 minutes (6 miles = 57:26 minutes) (60 mins. = 6.31 miles)
Breakdown:
5.8 mph x 4 mins.
5.9 mph x 4 mins.
6.0 mph x 4 mins.
6.1 mph x 4 mins.
6.2 mph x 4 mins.
6.3 mph x 4 mins.
6.4 mph x 4 mins.
6.5 mph x 4 mins.
6.6 mph x 4 mins.
6.7 mph x 4 mins.
6.6 mph x 4 mins.
...
Saturday, March 5th 2011
WORKOUT7:35 AM - 22 mins. of Progressive Running - 2.25 miles (123-161) 160 Kcals
In-Zone: 13 minutes
Breakdown:
6.0 mph x 4 mins.
6.1 mph x 4 mins.
6.2 mph x 2 mins.
6.3 mph x 2 mins.
6.4 mph x 2 mins.
6.5 mph x 2 mins.
6.6 mph x 2 mins.
6.7 mph x 2 mins.
4.5 mph x 2 mins. * Cool-down
8:00 Am - 60 mins. of Spinning w/Lisa - 18.1 miles (132-151)417 Kcals.
In-Zone: 55 minutes (29.2 KM)
5:10 PM - 35 min. Run Outside ~ 3.5 mile (140-161) 267 Kcals.
I...