SCUNNINGHAM's CalorieKing Blog
Wednesday, February 3rd 2010
WORKOUT5:25 AM - 80 mins of Spinning ~ 16 miles (109 AVG - 124 MAX HR) 376 Kcals
1:20 PM - 45 mins of Stepper-Thigh Toner-L7 (107 AVG - 119 MAX HR) 205 Kcals.
Tuesday, February 2nd 2010
WORKOUT5:15 AM - 20 mins of Stepmill - 2 miles (121 AVG - 132 MAX HR) 121 Kcals.
Speed Intervals : L7 to L14 increased every 80 seconds.
5:45 AM - 55 mins of Spinning ~ 11 miles (120 AVG - 135 MAX HR) 320 Kcals
12:25 PM - 78 mins of Weights-Back, Chest & Shoulders (101 AVG- 136 MAX HR) 313 Kcals.
Assisted Pull-ups: (Narrow Grip) 15/90, 8/75, 4/60
Assisted Pull-ups: (Wide Grip) 15/90, 6/75, 2/60
Assisted Dips: 15/90, 12/75, 8/60
Push-ups (Body-weight): 3 sets ...
Monday, February 1st 2010
WORKOUT5:10 AM - 84 mins of Spinning ~ 17 miles (121 AVG - 137 MAX HR) 496 Kcals.
12: 15 PM - 40 mins. of Elipical (Manual-L6) - 4.6 miles (113 AVG - 121 MAX HR) 207 Kcals.
Manual Program: Level 6 Ramp: Incline # 10 to # 17, increase 1 incl. every 5 mins
Sunday, January 31st 2010
WORKOUT4:00 PM - 60 mins. of Stepper (Manual-L6) 6.5 miles (117 AVG- 125 MAX HR) 334 Kcals.
Saturday, January 30th 2010
WORKOUT12:10 PM 51 mins. of Spinning ~ 10 miles (125 AVG - 148 MAX HR) 320 Kcals.
1:05 PM - 57 mins of Boot Camp (122 AVG - 151 MAX HR) 335 Kcals.
WOW, I really liked Sharon, the instructor for the Boot Camp class. She set up 14 different stations and we did the assigned work-out at each station for 2 minutes, moving to each station until we completed the entire circuit, then we did it all over again but decreasing our time at each station for only 1 minute. Of course there...