SCUNNINGHAM's CalorieKing Blog
Friday, January 29th 2010
WORKOUT5:30 AM - 85 mins of Spinning ~ 15 miles (114 AVG - 135 MAX HR) 418 Kcals.
12:40 PM - 50 mins of Incline Walking on TM (114 AVG -119 MAX HR) 266 Kcals
Consisting of .5% incline every 5 mins (0% to 4.5% incline)
7:40 PM - 20 mins. of Stepmill (Manual-Level 6) 2.1 miles(124 AVG - 137 MAX HR)125 Kcals
8:10 PM - 40 mins. of Swimming - 48 laps (Approx HR 124 ) ~ 200 Kcals.
The swimming felt a little easier this week. I was able to get in 8 additional laps in th...
Thursday, January 28th 2010
WORKOUT5:40 AM - 70 mins of Weight Training-Legs (111 AVG - 141 MAX HR) 344 Kcals
Lunges with Hammer Curls: 3 sets of 25 using 10 lb dumbbells
Squats: 12/135, 10/145, 8/155
Wall Squats on Buso : 15/0, 15/8, 15/10
Hack Squat: 15/90, 12/110, 10/130
Angled Leg Press: 15/230, 12/280, 8/330
Angled Calf Raise: 25/280, 25/280, 25/330
Leg Curl: 15/55, 8/65, 6/70
Leg Extension: 12/60, 10/675, 8/75
Adductor: 15/100, 12/110, 10/120
Abductor: 15/100, 12/110, 10/120
I incre...
Wednesday, January 27th 2010
WORKOUT5:15 AM - 84 mins. of Spinning ~ 16 miles (114 AVG - 130 MAX HR) 440 Kcals.
12:15 PM - 40 mins. of Elipical - 4.5 miles (106 AVG - 114 MAX HR) 180 Kcals
Crossramp: 12 to 15, Resistance: Level 5 to 10
8:00 PM - 60 mins Yoga (79 AVG - 101 MAX HR) 102 Kcals.
Tuesday, January 26th 2010
WORKOUT5:10 AM - 34 mins of Weights-Biceps & Triceps (104 AVG - 126 MAX HR) 142 Kcals
5:50 AM - 61 mins of Spinning ~ 12 miles (125 AVG - 141 MAX HR) 383 Kcals.
12:45 PM - 51 mins of HIIT Running - 5.5 miles (139 AVG - 161 MAX HR) 399 Kcals.
Breakdown: 4 mins @ 6 mph, then 2 mins @ 8 mph X 8 sets = 5 miles in 45 mins (9 min pace per mile) followed by cool-down run 6.0 to 5.0 mph every 1/2 min decreased pace .1 mile
I am starting to really love my runs. But from p...
Monday, January 25th 2010
WORKOUT5:20 AM - 74 mins of Spinning ~ 14 miles (113 AVG - 124 MAX HR) 362 Kcals.