SCUNNINGHAM's CalorieKing Blog
Tuesday, January 19th 2010
WORKOUT5:10 AM - 75 mins of Weights-Legs & Butt (100 AVG - 139 MAX HR) 299 Kcals
Lunges w/Hammer curls: 3 sets of 25 with 7.5 lb dbls.
Squats: 15/95, 15/115, 12/135
Hack Squats: 15/50, 15/70, 12/90
Angled Leg Press: 18/180, 15/230, 12/280
Angles Calf Raises: 25/180, 25/230, 25/280
Leg Curl: 15/50, 12/60, 6/70
Leg Extention: 15/45, 15/60, 10/75
LF Glute: 15/30, 15/40, 15/50
Adduction: 15/100, 12/110, 10/120
Abduction: 15/100, 12/110, 10/120
Ratary Calf: 25/1...
Monday, January 18th 2010
WORKOUT5:20 AM - 86 mins of Spinning ~15 miles (114 AVG - 132 MAX HR) 453 Kcals
6:05 PM - 15 mins of TM Walking - 1 mile (104 AVG - 120 MAX HR) 61 Kcals
8:00 PM - 60 mins of Yoga (97 AVG - 97 MAX HR) 100 Kcals
Oh how I love doing Yoga. It just brings me back to my center.
Sunday, January 17th 2010
WORKOUT12:00 PM - 50 mins of Bootcamp (120 AVG - 155 MAX HR) 329 cals
1:15 PM - 27 mins of Rowing (5000 Meters) - 3.1 miles (121 AVG - 130 MAX HR) 157 Kcals
6:15 PM - 45 mins of Swimming Laps (NO HRM ~ 126 AVG HR) 225 Kcals
I did not bring my HRM in the pool because I did not want to take a chance that it would not work after being in the water. I took my pulse in my wrist and got an 21 beats for 10 secs.
I was very suprized how much work it takes to swim laps. I rea...
Saturday, January 16th 2010
WORKOUT9:50 AM - 60 mins Stepper HIIT - 7.85 miles (133 AVG - 147 MAX HR) 418 Kcals
Consisting of: 4 mins.(Level 6) followed by 2 min (Level 11) x 5 sets
4 mins.(Level 7) followed by 2 min. (Level 12) x 5 sets
The last 3 sets were really getting hard, I was starting to lean forward on the handrails.
11:00 AM - 58 mins of Yoga (77 AVG - 102 MAX HR) 110 Kcals
4:05 PM - 36 mins of Running ~ 3.1 miles (130 AVG - 138 MAX HR) 243 Kcals...
Friday, January 15th 2010
WORKOUT1:10 PM - 45 mins Stepper(L10-Thigh Toner)~3 miles(128 AVG - 148 MAX HR) 296 Kcal
The "Thigh Toner" workout on the stepper really kicked my ass!!!!
8:20 PM - 90 mins of Spinning @ home ~ 15 miles (101 AVG - 110 MAX HR) 356 Kcals