SCUNNINGHAM's CalorieKing Blog
Saturday, January 9th 2010
WORKOUT8:20 AM - 64 mins of Weight Training-Legs & Butt (96 AVG - 122 MAX HR) 220 Kcals.
Lunges w/overhead press: 3 sets of 20 with 2.5lbs dumbbells
Squats: 15/95, 15/115, 12/135, 6/155
Lying Leg Press: 15/180, 15/230, 12/280
Prone Leg Curl: 15/40, 12/50, 8/60
Leg Extension: 15/40, 12/50, 10/60
Hip Abduction: 15/50, 15/60, 15/70
Hip Aduction: 15/50, 15/60, 15/70
Cyber Eagle Glute: 15/30, 12/35. 12/40
Seated Calf Raises: 15/90, 15/130, 12/150
6:00 PM - 45 mins...
Friday, January 8th 2010
WORKOUT5:15 AM - 93 mins. of Spinning ~ 16 miles (127 AVG - 144 MAX HR) 601 Kcals
12:40 PM - 14 mins TM Fitness Test (106 AVG - 127 MAX HR) 8.1 miles - 63 Kcals
Started: 3.4 mile/hour walk with increase in incline from 0% to 15%
Readout: VO2: 36.9 ML/Min. - Rating: Excellent
12:55 PM - 32 mins TM Increase Endurance Program (136 AVG - 165 MAX HR) 229 Kcals
Run Total: 2.96 miles (Incline from 0% to 3%)
Pace: 3.5 to 8.0 miles/hour with increase every 40 secs.
* This...
Thursday, January 7th 2010
WORKOUT:6:15 AM - 28 mins. of 30 day Shred 2 (125 AVG - 145 MAX HR) 171 Kcals
6:50 AM -2 minutes of Push-ups:30 Regular,35 Bent Knees(127 AVG -135 MAX HR)12 Kcals
3 minutes of Crunches - 120 count (95 AVG - 99 MAX HR) 9 Kcal
3 minutes of Planks (119 AVG - 133 MAX) 17 Kcals
3 minutes of Squats w/overhead press - 100 count (120 AVG - 131 MAX HR) 18 Kcal
1:00 PM - 40 mins. Elipical(Manual-L4) 4 miles (109 AVG-120 MAX HR) 192 Kcals.
9:05 PM - 5 mins. Flex Arm Hangs( 3 s...
Wednesday, January 6th 2010
WORKOUT:5:10 AM - 93 minutes of Spinning ~ 16 miles (123 AVG - 147 MAX HR) 558 Kcals.
12:35 PM - 40 mins. of Elipical (Glute 2 - Lev. 3) - 4 miles (121 AVG - 136 MAX HR) 236 Kcals.
7:45 PM - 15 mins of Incl. Walking on TM (4 -6.5%)-1 mile (114 AVG -142 MAX HR) 78 Kcals
8:05 PM - 54 mins. of Yoga (82 AVG - 103 MAX HR) 121 Kcals
9:20 PM - 4 mins. of Flexed Arm Hang- 3 sets of 25 with 1 min. rest between sets (91 AVG - 118 MAX HR) 11 Kcals....
Tuesday, January 5th 2010
5:20 AM - 89:00 mins of Weights-Chest, Back, Shoulder (95 AVG - 132 Max HR) 293 KcalsAssisted Chin-ups (wide) 12/105, 10/90, 8/75
Assisted Chin-ups (narrow) 12/105, 10/90, 8/75
Assisted Dips: 15/105, 15/90, 12/75
Push-ups: 3 sets of 15
Lat Flexor: 15/75, 10/90, 6/105
Reverse Pull-ups: 3 sets of 8
Barbell Upright Row: 15/35, 12/40, 8/45
Dorsi Flexor: 15/60, 12/75, 10/90
Cable Crossover: 15/30, 12/40, 4/50
Incline Bench Press: 15/55, 12/65, 8/75
Dbl Flyes: 15/15, 12/20, 1...