No exercise yesterday and pretty much ate what I wanted to eat and capped it off with a nice big jug of water!

BAD MOVE! Boy did my stomach ache and I didn't really sleep that well. Can't do that again...

Fast forward to this morning when I got up and got moving! I did an hour on the treadmill and abs. WHEW!

Not only did I get it out of the way, but I feel SO much better!