Alright, enought excuses already

True, my knee really does hurt, but false that I can't work out. I was honest enough with CW when I went in and I told him the truth. Mostly, it's fear that has stopped me from seeing him so again, it's just me.

Today I went to "visit" him and we had a pretty good workout session. We didn't work out hard and yes, something is better than nothing. I'm glad I did something and I'm back on track.

In the process of not working out, I found something out about myself. When I was younger, I DID NOT have a weight problem, so I pretty much ate what I wanted. But my mother, in so many words and ways, discouraged me from working out. But I truly enjoy it! I really do! And I need routine so I'm glad I have a trainer to keep me on track! Kudos CW!

Happy Losing!