SELYN3's CalorieKing Blog

I've come across CK and have embarked on "Project Flab to Fab!" That show used to be on VH1 and I thought it was great because I saw people just like myself begin a weight loss journey and lose weight in a healthy manner.

ENCOURAGED

Sunday, August 10th 2008

Okay, today, after going to church and listening to the message, I felt God encouraging my heart.

Though I still need some help in the area of forgetting the damage and letting go of the hurt, bitterness and anger I harbor, I do feel as though I'll be stronger as a result of it.

Day 10 of "The Transformation."

I enjoyed a lovely dinner with my family today and even made a special dessert to mark the return of our daughters.

Yesterday is gone and tomorrow may NEVER...

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WHY

Saturday, August 9th 2008

Why do I work out?

Is it so I'll end up looking like Janet Jackson? Or is it because I TRULY believe I have the right to be whole - in health and happiness? Better yet, is it because I believe I'll be a better person, wife and mother?

Why do I work out?

I work out in part because I DO want to be healthy. Unfortunately though, I keep thinking if I have this ONE major event that will happen to me, it'll whip me into shape and give me incentive. Nope - that didn't happen and th...

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ALL SYSTEMS GO!

Wednesday, July 9th 2008

The doc said my knee is good to go, but no lunges, squats or running. That last one is a MAJOR bummer because I really wanted to learn (properly) how to jog. But life goes on and I'm good.

Today was a great workout though and CW and I are moving right along...

Happy Losing! :bye:

YEAH BABY!

Monday, July 7th 2008

Thanks be unto God for a good workout today. CW laid one on me, but it was VERY good and rewarding.

I'm a bit sore, but I still feel great overall. Tomorrow I get to see what the doc says about my knee and I'm glad about it! I pray it isn't anything major that requires surgery and I'm believing God for such.

Happy Losing! :bye:

OH WOW!

Saturday, July 5th 2008

Alright, enought excuses already

True, my knee really does hurt, but false that I can't work out. I was honest enough with CW when I went in and I told him the truth. Mostly, it's fear that has stopped me from seeing him so again, it's just me.

Today I went to "visit" him and we had a pretty good workout session. We didn't work out hard and yes, something is better than nothing. I'm glad I did something and I'm back on track.

In the process of not working out, I foun...

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