Logging food accurately is forcing me to choose better foods! It works. If I don't, I go over my limit. Also I am learning calories and fat for different foods. And slowly day by day I learn to make better choices.

A McDonalds cheesburger is 300, but the happy meal was almost 600 BECAUSE of the fries. Fries are bad. Even adding to this blog is a good habit which makes me more conscious about what I am doing.

One thing I'm not good at is planning in advance.

And by the way, all the bagels yesterday boosted my weight up .6 lbs. arghghghghghg live and learn.