Well I let myself go over on the calories on Christmas day and today I am up to 173.0. So off to the gym to see what happens. How hard will it be to get it off again? Is it just water? I didn't eat enough to gain one pound.

Using the CK tool, it says that it takes 1727 calories to maintain my weight just as it is.
So 1350 per day should do the trick but I still wonder about eating back calories I have burned off in exercise.

Ready for a challenge? How about back to 171 by Tuesday?