Tuesday, Jan 13 2009 - Still sick today
View SIMKATHY's food & exercise for this day
I actually dreamed last night that I weighed myself and kept losing. It was great. So let's all make our dreams come true!
Missing yet another day of work. Not sure what is kicking my butt. But it is. I see through email that a lot of teachers are out today. So whatever it is, it's spreading.
Too weak to exercise but not too weak to type! Looking forward to spring and summer. House plans dropped. More than I can afford.
I have been thinking about my weight loss experience this time and it has been superior. I have learned something from every system I have tried. It is all cumulative. What is working for me now is that I am losing slowly at 2.2 lb per month. But it is doable and maintainable. And it fits in with my work, kids, lifestyle. So far, CK has been a superior experience. I joined LA weight loss because you could drop in as often as you liked. That was great until they closed my store. Then I went downhill again without the support. Then the whole company went bankrupt. But there were some very good aspects about LA weightloss. But their delicious bars kept me hooked on sugar. With CK I have been able to ditch most of my cravings.
Onward and downward ! lol
I also learned a lot from the Dr. Hyman CDs, who put me onto fiber pills. Those also work.
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