oupps - up 300 calories over limit. But still holding steady. I guess a very limited cal overrun is probably ok... in the big picture. Now a 1,000 cal over run is serious and will load on a pound in one day. Saw that happen in Christmas day.

Ordered my Polar F11 yesterday... so I am thrilled and excited for it to come. I never got my special hangers.... worried about that.

watching cnn and c-span. Sun isn't up in DC yet... so its the middle of night here in Seattle. Ahh here comes sunrise in DC and here comes sunrise on a new political day.